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	<title>Workout Guide</title>
	<link>http://workout.web-infocenter.net</link>
	<description>Information about Workout, Excercise and Fitness</description>
	<pubDate>Sun, 31 Jan 2010 22:56:00 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>YWG :: Figurtraining: Quick-Workout für den Po - Fit for Fun</title>
		<link>http://workout.web-infocenter.net/2010/02/01/ywg-figurtraining-quick-workout-fur-den-po-fit-for-fun/</link>
		<comments>http://workout.web-infocenter.net/2010/02/01/ywg-figurtraining-quick-workout-fur-den-po-fit-for-fun/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>coach</dc:subject><dc:subject>fit for fun</dc:subject><dc:subject>fitness studio</dc:subject><dc:subject>workout</dc:subject>
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		<description><![CDATA[Kaum Zeit für den Sport im Fitness-Studio? Promi-Coach Karsten Schellenberg verrät Ihnen hier Tricks fürs Figurtraining im Alltag. Heute: 10 Minuten-Workout für den Po!
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2010/02/01/ywg-figurtraining-quick-workout-fur-den-po-fit-for-fun/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Männer beklagen sich über &#8220;abturnende Fummelei&#8221; - PressePortal.de</title>
		<link>http://workout.web-infocenter.net/2010/01/12/ywg-manner-beklagen-sich-uber-abturnende-fummelei-presseportalde/</link>
		<comments>http://workout.web-infocenter.net/2010/01/12/ywg-manner-beklagen-sich-uber-abturnende-fummelei-presseportalde/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 10:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>men s health</dc:subject><dc:subject>reine</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2010/01/12/ywg-manner-beklagen-sich-uber-abturnende-fummelei-presseportalde/</guid>
		<description><![CDATA[Verhütung ist schon längst nicht mehr reine Frauensache. Nach einer Online-Umfrage des Männer-Lifestylemagazins &#8220;Men&#8217;s Health&#8221; (Ausgabe 2/2010, EVT 13.01.2010 &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2010/01/12/ywg-manner-beklagen-sich-uber-abturnende-fummelei-presseportalde/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Popstars: So trainierte sich Detlef D! Soost schlank - Fit for Fun</title>
		<link>http://workout.web-infocenter.net/2009/09/14/ywg-popstars-so-trainierte-sich-detlef-d-soost-schlank-fit-for-fun/</link>
		<comments>http://workout.web-infocenter.net/2009/09/14/ywg-popstars-so-trainierte-sich-detlef-d-soost-schlank-fit-for-fun/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 09:16:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>d soost</dc:subject><dc:subject>popstars staffel</dc:subject><dc:subject>superbody</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2009/09/14/ywg-popstars-so-trainierte-sich-detlef-d-soost-schlank-fit-for-fun/</guid>
		<description><![CDATA[Bei der letzten Popstars -Staffel war vom Waschbrettbauch des ehemaligen Streetdancers nicht viel übriggeblieben. Aber jetzt kommt er mit Superbody zurück: Detlef D! Soost, als &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2009/09/14/ywg-popstars-so-trainierte-sich-detlef-d-soost-schlank-fit-for-fun/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Wii Workout Games vs. a Personal Trainer - CIO.de</title>
		<link>http://workout.web-infocenter.net/2009/05/29/ywg-wii-workout-games-vs-a-personal-trainer-ciode/</link>
		<comments>http://workout.web-infocenter.net/2009/05/29/ywg-wii-workout-games-vs-a-personal-trainer-ciode/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:06:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>body mechanix</dc:subject><dc:subject>games</dc:subject><dc:subject>hornsby</dc:subject><dc:subject>master trainer</dc:subject><dc:subject>personal trainer</dc:subject><dc:subject>san francisco</dc:subject><dc:subject>videogame</dc:subject><dc:subject>wii</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2009/05/29/ywg-wii-workout-games-vs-a-personal-trainer-ciode/</guid>
		<description><![CDATA[At the Body Mechanix Gym in San Francisco, Joel Hornsby is the bona fide, certified &#8220;&#8221; master trainer. Can he be replaced by a videogame To help me find out, Hornsby was good &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2009/05/29/ywg-wii-workout-games-vs-a-personal-trainer-ciode/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Pocket Workout for iPhone - CIO.de</title>
		<link>http://workout.web-infocenter.net/2009/05/01/ywg-pocket-workout-for-iphone-ciode/</link>
		<comments>http://workout.web-infocenter.net/2009/05/01/ywg-pocket-workout-for-iphone-ciode/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:37:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>calories</dc:subject><dc:subject>fitness</dc:subject><dc:subject>iphone</dc:subject><dc:subject>workout regime</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2009/05/01/ywg-pocket-workout-for-iphone-ciode/</guid>
		<description><![CDATA[Many of the fitness apps available for download in the App Store try to cover different aspects of your workout regime, from offering instruction videos to counting the calories &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2009/05/01/ywg-pocket-workout-for-iphone-ciode/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: English city to reward people for keeping fit - MSNBC</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-msnbc/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-msnbc/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 20:18:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>citizens</dc:subject><dc:subject>city of manchester</dc:subject><dc:subject>english city</dc:subject><dc:subject>keeping fit</dc:subject><dc:subject>msnbc</dc:subject><dc:subject>reward system</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-msnbc/</guid>
		<description><![CDATA[The English city of Manchester has come up with a simple formula it hopes will help keep its citizens trim: eat right, get stuff. Exercise, get more stuff. Manchester is hoping to fight fat with a reward system that works like a retail &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-msnbc/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Shape shifter - Gulf News</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-shape-shifter-gulf-news/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-shape-shifter-gulf-news/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 19:49:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>actress</dc:subject><dc:subject>confession</dc:subject><dc:subject>fitness clubs</dc:subject><dc:subject>gulf news</dc:subject><dc:subject>makhija</dc:subject><dc:subject>manjusha</dc:subject><dc:subject>radhakrishnan</dc:subject><dc:subject>shape shifter</dc:subject><dc:subject>staff reporter</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-shape-shifter-gulf-news/</guid>
		<description><![CDATA[By Manjusha Radhakrishnan, Staff Reporter Published: November 12, 2008, 00:02 Manjusha Radhakrishnan tones her muscle and kickboxes with Bollywood actress Masumeh Makhija. But did it work out for her? Let me begin with a confession: Fitness clubs and &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-shape-shifter-gulf-news/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: City of Manchester to Reward Residents for Good Diet, Exercise - FOX News</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-city-of-manchester-to-reward-residents-for-good-diet-exercise-fox-news/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-city-of-manchester-to-reward-residents-for-good-diet-exercise-fox-news/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:16:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>citizens</dc:subject><dc:subject>city of manchester</dc:subject><dc:subject>diet exercise</dc:subject><dc:subject>fox news</dc:subject><dc:subject>london</dc:subject><dc:subject>reward system</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-city-of-manchester-to-reward-residents-for-good-diet-exercise-fox-news/</guid>
		<description><![CDATA[LONDON — The English city of Manchester has come up with a simple formula it hopes will help keep its citizens trim: eat right, get stuff. Exercise, get more stuff. Manchester is hoping to fight fat with a reward system that works like a retail &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-city-of-manchester-to-reward-residents-for-good-diet-exercise-fox-news/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: English city to reward those who keep fit with loyalty card points - Minneapolis Star Tribune</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-those-who-keep-fit-with-loyalty-card-points-minneapolis-star-tribune/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-those-who-keep-fit-with-loyalty-card-points-minneapolis-star-tribune/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 17:47:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>citizens</dc:subject><dc:subject>city of manchester</dc:subject><dc:subject>loyalty card</dc:subject><dc:subject>minneapolis star tribune</dc:subject><dc:subject>reward system</dc:subject><dc:subject>star tribune</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-those-who-keep-fit-with-loyalty-card-points-minneapolis-star-tribune/</guid>
		<description><![CDATA[The English city of Manchester has come up with a simple formula it hopes will help keep its citizens trim: eat right, get stuff. Exercise, get more stuff. Manchester is hoping to fight fat with a reward system that works like a retail &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-those-who-keep-fit-with-loyalty-card-points-minneapolis-star-tribune/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: English city to reward people for keeping fit - Washington Post</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-washington-post/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-washington-post/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 17:47:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>citizens</dc:subject><dc:subject>city of manchester</dc:subject><dc:subject>english city</dc:subject><dc:subject>keeping fit</dc:subject><dc:subject>london</dc:subject><dc:subject>reward system</dc:subject><dc:subject>washington post</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-washington-post/</guid>
		<description><![CDATA[LONDON &#8212; The English city of Manchester has come up with a simple formula it hopes will help keep its citizens trim: eat right, get stuff. Exercise, get more stuff. Manchester is hoping to fight fat with a reward system that works like a retail &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-english-city-to-reward-people-for-keeping-fit-washington-post/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Vicky Hallett and Howard Schneider - Washington Post</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-vicky-hallett-and-howard-schneider-washington-post/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-vicky-hallett-and-howard-schneider-washington-post/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 16:29:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>columnist</dc:subject><dc:subject>couch</dc:subject><dc:subject>exercise question</dc:subject><dc:subject>fitness news</dc:subject><dc:subject>hallett</dc:subject><dc:subject>howard schneider</dc:subject><dc:subject>knack</dc:subject><dc:subject>veteran reporter</dc:subject><dc:subject>vicky</dc:subject><dc:subject>washington post</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-vicky-hallett-and-howard-schneider-washington-post/</guid>
		<description><![CDATA[He&#8217;s a veteran reporter, digging up the latest fitness news. She&#8217;s an irreverent columnist with a knack for getting people off the couch and into the gym. No exercise question is too odd or embarrassing for them to answer. Vicky Hallett: Hey there &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-vicky-hallett-and-howard-schneider-washington-post/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Stop, drop and work out - MetroWest Daily News</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-metrowest-daily-news/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-metrowest-daily-news/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 14:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>endeavor</dc:subject><dc:subject>exercise session</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-metrowest-daily-news/</guid>
		<description><![CDATA[Another day, another exercise session. Yes, Trainer X didn&#8217;t disappoint this past weekend as I made sure to get some training in one way or another. And no, I don&#8217;t count raking leaves, walking a dog or chasing kids around as exercise. Any endeavor &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-metrowest-daily-news/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Stop, drop and work out - Daily News Tribune</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-daily-news-tribune/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-daily-news-tribune/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 14:41:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>endeavor</dc:subject><dc:subject>exercise session</dc:subject><dc:subject>news tribune</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-daily-news-tribune/</guid>
		<description><![CDATA[Another day, another exercise session. Yes, Trainer X didn&#8217;t disappoint this past weekend as I made sure to get some training in one way or another. And no, I don&#8217;t count raking leaves, walking a dog or chasing kids around as exercise. Any endeavor &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-stop-drop-and-work-out-daily-news-tribune/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Channel your exercise - Detroit News</title>
		<link>http://workout.web-infocenter.net/2008/11/11/ywg-channel-your-exercise-detroit-news/</link>
		<comments>http://workout.web-infocenter.net/2008/11/11/ywg-channel-your-exercise-detroit-news/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 04:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cinema</dc:subject><dc:subject>detroit news</dc:subject><dc:subject>exercise</dc:subject><dc:subject>gold</dc:subject><dc:subject>personal tvs</dc:subject><dc:subject>single tv</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/11/ywg-channel-your-exercise-detroit-news/</guid>
		<description><![CDATA[Although once upon a time, a single TV in a gym would have been a luxury, now it&#8217;s odd not to find several sets and frequently a bunch of machines with their own personal TVs. Gold&#8217;s Gym has recently introduced the idea of the Cardio Cinema, where &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/11/ywg-channel-your-exercise-detroit-news/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Darin St. George: Stop, drop and work out - Observer-Dispatch</title>
		<link>http://workout.web-infocenter.net/2008/11/10/ywg-darin-st-george-stop-drop-and-work-out-observer-dispatch/</link>
		<comments>http://workout.web-infocenter.net/2008/11/10/ywg-darin-st-george-stop-drop-and-work-out-observer-dispatch/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>endeavor</dc:subject><dc:subject>exercise session</dc:subject><dc:subject>observer dispatch</dc:subject><dc:subject>st george</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/10/ywg-darin-st-george-stop-drop-and-work-out-observer-dispatch/</guid>
		<description><![CDATA[Another day, another exercise session. Yes, Trainer X didn&#8217;t disappoint this past weekend as I made sure to get some training in one way or another. And no, I don&#8217;t count raking leaves, walking a dog or chasing kids around as exercise. Any endeavor &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/10/ywg-darin-st-george-stop-drop-and-work-out-observer-dispatch/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Healthy holiday: With festivities around corner, experts suggest binge &#8230;  - El Paso Times</title>
		<link>http://workout.web-infocenter.net/2008/11/10/ywg-healthy-holiday-with-festivities-around-corner-experts-suggest-binge-el-paso-times/</link>
		<comments>http://workout.web-infocenter.net/2008/11/10/ywg-healthy-holiday-with-festivities-around-corner-experts-suggest-binge-el-paso-times/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 08:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>endeavor</dc:subject><dc:subject>exercise session</dc:subject><dc:subject>observer dispatch</dc:subject><dc:subject>st george</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/10/ywg-healthy-holiday-with-festivities-around-corner-experts-suggest-binge-el-paso-times/</guid>
		<description><![CDATA[It&#8217;s T-minus 17 days and counting until Turkey Day, the start of that monthlong bacchanal of binging, or, as Goodhousekeeping.com calls it, &#8220;diet disaster.&#8221; But the pounds-producing period from Thanksgiving to New Year&#8217;s Day should not be an excuse &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/10/ywg-healthy-holiday-with-festivities-around-corner-experts-suggest-binge-el-paso-times/feed/</wfw:commentRss>
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		<title>YWG :: Singing the praises of fitness - Edmonton Sun</title>
		<link>http://workout.web-infocenter.net/2008/11/10/ywg-singing-the-praises-of-fitness-edmonton-sun/</link>
		<comments>http://workout.web-infocenter.net/2008/11/10/ywg-singing-the-praises-of-fitness-edmonton-sun/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 07:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>edmonton sun</dc:subject><dc:subject>excess baggage</dc:subject><dc:subject>fitness</dc:subject><dc:subject>singing the praises</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/10/ywg-singing-the-praises-of-fitness-edmonton-sun/</guid>
		<description><![CDATA[At just under five-foot-seven, he had watched his weight creep up to a personal high of around 190 pounds. The excess baggage left him feeling forever fatigued. &#8220;I didn&#8217;t feel like I was obese or anything like that, I just felt like I was really out &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/10/ywg-singing-the-praises-of-fitness-edmonton-sun/feed/</wfw:commentRss>
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		<title>YWG :: Drained after work-out? Viagra may help - Times of India</title>
		<link>http://workout.web-infocenter.net/2008/11/10/ywg-drained-after-work-out-viagra-may-help-times-of-india/</link>
		<comments>http://workout.web-infocenter.net/2008/11/10/ywg-drained-after-work-out-viagra-may-help-times-of-india/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 03:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>animals</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fatigue</dc:subject><dc:subject>muscular dystrophies</dc:subject><dc:subject>study researchers</dc:subject><dc:subject>times of india</dc:subject><dc:subject>university of iowa</dc:subject><dc:subject>viagra</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/10/ywg-drained-after-work-out-viagra-may-help-times-of-india/</guid>
		<description><![CDATA[Viagra can overcome the signalling defect and relieve exercise-induced fatigue associated with muscular dystrophies, according to a new study. Researchers at University of Iowa showed that Viagra could alleviate fatigue in the animals with &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/10/ywg-drained-after-work-out-viagra-may-help-times-of-india/feed/</wfw:commentRss>
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		<title>YWG :: Cruises now emphasize fun and fitness - Batavia Sun</title>
		<link>http://workout.web-infocenter.net/2008/11/09/ywg-cruises-now-emphasize-fun-and-fitness-batavia-sun/</link>
		<comments>http://workout.web-infocenter.net/2008/11/09/ywg-cruises-now-emphasize-fun-and-fitness-batavia-sun/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 07:05:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>batavia</dc:subject><dc:subject>buddies</dc:subject><dc:subject>cruises</dc:subject><dc:subject>exercise routine</dc:subject><dc:subject>fitness</dc:subject><dc:subject>lichter</dc:subject><dc:subject>naperville</dc:subject><dc:subject>sun</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/09/ywg-cruises-now-emphasize-fun-and-fitness-batavia-sun/</guid>
		<description><![CDATA[While some people have trouble keeping their exercise routine up on vacation, Kate Lichter of Naperville solved the problem by taking her exercise buddies with her. Lichter is the founder of Femme FITale, a company that offers women-only fitness &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/09/ywg-cruises-now-emphasize-fun-and-fitness-batavia-sun/feed/</wfw:commentRss>
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		<title>YWG :: Try some channel surfing for a good workout - Miami Herald</title>
		<link>http://workout.web-infocenter.net/2008/11/04/ywg-try-some-channel-surfing-for-a-good-workout-miami-herald/</link>
		<comments>http://workout.web-infocenter.net/2008/11/04/ywg-try-some-channel-surfing-for-a-good-workout-miami-herald/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 11:51:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>channel surfing</dc:subject><dc:subject>first thought</dc:subject><dc:subject>game plan</dc:subject><dc:subject>legs</dc:subject><dc:subject>miami herald</dc:subject><dc:subject>television</dc:subject><dc:subject>treadmill</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/11/04/ywg-try-some-channel-surfing-for-a-good-workout-miami-herald/</guid>
		<description><![CDATA[I&#8217;ll admit it: The first thought on my mind when I walk into the gym in the morning isn&#8217;t a game plan for the day&#8217;s workout. It&#8217;s how can I snag a treadmill or elliptical near the television tuned to the Today show. My legs are content to stride away &#8230;
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/11/04/ywg-try-some-channel-surfing-for-a-good-workout-miami-herald/feed/</wfw:commentRss>
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		<title>YWG :: Stay motivated to stick with your fitness goals</title>
		<link>http://workout.web-infocenter.net/2008/01/09/ywg-stay-motivated-to-stick-with-your-fitness-goals/</link>
		<comments>http://workout.web-infocenter.net/2008/01/09/ywg-stay-motivated-to-stick-with-your-fitness-goals/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 14:12:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness club</dc:subject><dc:subject>fitness goals</dc:subject><dc:subject>healthy eating</dc:subject><dc:subject>setting goals</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/09/ywg-stay-motivated-to-stick-with-your-fitness-goals/</guid>
		<description><![CDATA[This is true not just for exercise or healthy eating, but for just about any area of our lives. Setting goals &#8230; Grab some friends and start walking outside or find a work out partner and join a fitness club. Just don’t become a gym drop-out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/09/ywg-stay-motivated-to-stick-with-your-fitness-goals/feed/</wfw:commentRss>
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		<title>YWG :: Gyms fill up with good intentions</title>
		<link>http://workout.web-infocenter.net/2008/01/09/ywg-gyms-fill-up-with-good-intentions/</link>
		<comments>http://workout.web-infocenter.net/2008/01/09/ywg-gyms-fill-up-with-good-intentions/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 13:36:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>good intentions</dc:subject><dc:subject>gyms</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/09/ywg-gyms-fill-up-with-good-intentions/</guid>
		<description><![CDATA[ &#8230; accessible to my work,&#8221; he said, &#8220;and I want to stay fit, to maintain my fitness &#8230; Folks are coming in to work out after they get off work. We close at 9 p.m. and we &#8230; winter wears on and people look for indoor locations to squeeze in some exercise. &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/09/ywg-gyms-fill-up-with-good-intentions/feed/</wfw:commentRss>
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		<title>YWG :: New year you</title>
		<link>http://workout.web-infocenter.net/2008/01/09/ywg-new-year-you/</link>
		<comments>http://workout.web-infocenter.net/2008/01/09/ywg-new-year-you/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 08:50:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bicycles</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness class</dc:subject><dc:subject>new year</dc:subject><dc:subject>offerings</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/09/ywg-new-year-you/</guid>
		<description><![CDATA[They want it all quick, and that doesn&#8217;t always work out well for them.&#8221; If the cold puts you off, Flannery suggests &#8230; One of the newest offerings is a spinning class, which is a fitness class on exercise bicycles with an instructor. It&#8217;s fun, you&#8217;re &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/09/ywg-new-year-you/feed/</wfw:commentRss>
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		<title>YWG :: Community focus: Working toward a goal</title>
		<link>http://workout.web-infocenter.net/2008/01/09/ywg-community-focus-working-toward-a-goal/</link>
		<comments>http://workout.web-infocenter.net/2008/01/09/ywg-community-focus-working-toward-a-goal/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 07:52:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>community focus</dc:subject><dc:subject>fitness centers</dc:subject><dc:subject>period of time</dc:subject><dc:subject>setting goals</dc:subject><dc:subject>six days</dc:subject><dc:subject>stratton</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/09/ywg-community-focus-working-toward-a-goal/</guid>
		<description><![CDATA[People who work out as much as six days a week, like Stratton, also find the benefits of setting goals. Last &#8230; After working out regularly for a period of time, a person&#8217;s body may not respond to exercise as it used to. Most fitness centers offer a &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/09/ywg-community-focus-working-toward-a-goal/feed/</wfw:commentRss>
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		<title>YWG :: Better Business Bureau: Joining a gym? Avoid the pitfalls that may &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/09/ywg-better-business-bureau-joining-a-gym-avoid-the-pitfalls-that-may/</link>
		<comments>http://workout.web-infocenter.net/2008/01/09/ywg-better-business-bureau-joining-a-gym-avoid-the-pitfalls-that-may/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 07:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bbb</dc:subject><dc:subject>better business bureau</dc:subject><dc:subject>consumers</dc:subject><dc:subject>fitness clubs</dc:subject><dc:subject>joining a gym</dc:subject><dc:subject>pitfalls</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/09/ywg-better-business-bureau-joining-a-gym-avoid-the-pitfalls-that-may/</guid>
		<description><![CDATA[Complaints received by Better Business Bureau for fitness clubs have increased more than 90 percent in the last 5 years. And according to a new analysis conducted by BBB, the most common complaints consumers have about fitness clubs focus on two &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/09/ywg-better-business-bureau-joining-a-gym-avoid-the-pitfalls-that-may/feed/</wfw:commentRss>
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		<title>YWG :: When The Weather Won&#8217;t Cooperate</title>
		<link>http://workout.web-infocenter.net/2008/01/09/ywg-when-the-weather-wont-cooperate/</link>
		<comments>http://workout.web-infocenter.net/2008/01/09/ywg-when-the-weather-wont-cooperate/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 04:46:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>massages</dc:subject><dc:subject>mother nature</dc:subject><dc:subject>racquetball courts</dc:subject><dc:subject>skating rink</dc:subject><dc:subject>spa services</dc:subject><dc:subject>sports</dc:subject><dc:subject>weather</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/09/ywg-when-the-weather-wont-cooperate/</guid>
		<description><![CDATA[Or work out on the racquetball courts or skating rink. When Mother Nature takes the &#8230; It&#8217;s good exercise, but you&#8217;re not scaling cliffs,&#8221; says Barbara Thomke, director &#8230; also have the option of spa services, including massages, a sports and fitness &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/09/ywg-when-the-weather-wont-cooperate/feed/</wfw:commentRss>
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		<title>YWG :: Gym memberships thrive now, may drop off as resolutions fail</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-gym-memberships-thrive-now-may-drop-off-as-resolutions-fail/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-gym-memberships-thrive-now-may-drop-off-as-resolutions-fail/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 21:51:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>avon</dc:subject><dc:subject>chris thomson</dc:subject><dc:subject>drastic increase</dc:subject><dc:subject>exercise program</dc:subject><dc:subject>fitness experts</dc:subject><dc:subject>gym memberships</dc:subject><dc:subject>resolutions</dc:subject><dc:subject>shape</dc:subject><dc:subject>three times</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-gym-memberships-thrive-now-may-drop-off-as-resolutions-fail/</guid>
		<description><![CDATA[Chris Thomson, general manager of Fitness Experts in Avon, said he’s seen a drastic increase in memberships &#8230; Those who are just beginning an exercise program should work out two to three times a week, and those who are already in shape should &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-gym-memberships-thrive-now-may-drop-off-as-resolutions-fail/feed/</wfw:commentRss>
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		<title>YWG :: Firefighters look to stay heart-healthy</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-firefighters-look-to-stay-heart-healthy/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-firefighters-look-to-stay-heart-healthy/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 21:22:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise gear</dc:subject><dc:subject>firefighters</dc:subject><dc:subject>heart</dc:subject><dc:subject>physical fitness</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-firefighters-look-to-stay-heart-healthy/</guid>
		<description><![CDATA[ &#8230; firefighters weren&#8217;t taking care of themselves in terms of physical fitness &#8230; Also, old work-out equipment purchased by the firefighters themselves will be replaced with new and improved exercise gear. &#8220;At least put an effort towards conditioning &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-firefighters-look-to-stay-heart-healthy/feed/</wfw:commentRss>
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		<title>YWG :: Exercise Benefits Beyond The Scale</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-exercise-benefits-beyond-the-scale/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-exercise-benefits-beyond-the-scale/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 20:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cincinnati</dc:subject><dc:subject>exercise routine</dc:subject><dc:subject>functional fitness</dc:subject><dc:subject>goodpaster</dc:subject><dc:subject>scale exercise</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-exercise-benefits-beyond-the-scale/</guid>
		<description><![CDATA[Exercise Benefits Beyond The Scale If the exercise routine you &#8230; Scott Goodpaster, Cincinnati Functional Fitness: &#8220;If you haven&#8217;t worked out before, ease into it, maybe twice a week, don&#8217;t dive into it, and say I&#8217;m going to work-out 5 days a week &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-exercise-benefits-beyond-the-scale/feed/</wfw:commentRss>
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		<title>YWG :: Steve Hochman of Next Level Fitness Offers Tips on How Not to Quit &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-steve-hochman-of-next-level-fitness-offers-tips-on-how-not-to-quit/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-steve-hochman-of-next-level-fitness-offers-tips-on-how-not-to-quit/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 20:39:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>encouragement</dc:subject><dc:subject>fitness equipment</dc:subject><dc:subject>fraction</dc:subject><dc:subject>next level</dc:subject><dc:subject>steve hochman</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-steve-hochman-of-next-level-fitness-offers-tips-on-how-not-to-quit/</guid>
		<description><![CDATA[Many people join a gym or buy fitness equipment but their commitment soon &#8230; The number of Americans who exercise regularly represents just a small fraction of &#8230; Consequently they try to work out at home alone with limited encouragement and &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-steve-hochman-of-next-level-fitness-offers-tips-on-how-not-to-quit/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Consumer Reports Survey: Consumers More Satisfied With Independent &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-survey-consumers-more-satisfied-with-independent/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-survey-consumers-more-satisfied-with-independent/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 19:28:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>consumer reports survey</dc:subject><dc:subject>consumers</dc:subject><dc:subject>exercise machines</dc:subject><dc:subject>fitness</dc:subject><dc:subject>gyms</dc:subject><dc:subject>peak times</dc:subject><dc:subject>treadmills</dc:subject><dc:subject>tv infomercials</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-survey-consumers-more-satisfied-with-independent/</guid>
		<description><![CDATA[The package includes tests of 10 exercise machines sold on TV infomercials that tout amazing fitness claims, and ratings of more than 30 treadmills and &#8230; Work out during off hours. Peak times at most gyms are from opening to 11 a.m and 4:30 p.m. to &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-survey-consumers-more-satisfied-with-independent/feed/</wfw:commentRss>
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		<title>YWG :: Tested: Tried an tested - Pilates class at Fitness First gym, Ibn &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-tested-tried-an-tested-pilates-class-at-fitness-first-gym-ibn/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-tested-tried-an-tested-pilates-class-at-fitness-first-gym-ibn/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 19:13:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>class schedules</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness first gym</dc:subject><dc:subject>personal trainer</dc:subject><dc:subject>reminder</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-tested-tried-an-tested-pilates-class-at-fitness-first-gym-ibn/</guid>
		<description><![CDATA[The class schedules at Fitness First cater to people who work and so I’ve &#8230; Do you regularly work out? I work out with a personal trainer twice a week and try &#8230; throughout the workout (no easy feat), which is the best reminder that exercise &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-tested-tried-an-tested-pilates-class-at-fitness-first-gym-ibn/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Rescuing fitness center</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-rescuing-fitness-center/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-rescuing-fitness-center/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 19:13:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>fitness center</dc:subject><dc:subject>monday afternoon</dc:subject><dc:subject>personal fitness</dc:subject><dc:subject>personal forum</dc:subject><dc:subject>social time</dc:subject><dc:subject>winfield</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-rescuing-fitness-center/</guid>
		<description><![CDATA[WINFIELD - It had looked like Personal Forum II, Winfield&#8217;s personal fitness center, was on its way &#8230; some of us, it&#8217;s really become a social time,&#8221; said Kongable, who joined four other women to exercise Monday afternoon. All of them try to work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-rescuing-fitness-center/feed/</wfw:commentRss>
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		<title>YWG :: Consumer Reports Gives Exercise Machines a Work Out; Amazing &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-gives-exercise-machines-a-work-out-amazing/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-gives-exercise-machines-a-work-out-amazing/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 18:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>consumer reports</dc:subject><dc:subject>exercise machines</dc:subject><dc:subject>fitness</dc:subject><dc:subject>infomercial</dc:subject><dc:subject>pr newswire</dc:subject><dc:subject>press release</dc:subject><dc:subject>treadmills</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-gives-exercise-machines-a-work-out-amazing/</guid>
		<description><![CDATA[PR Newswire - Press Release Consumer Reports Gives Exercise Machines a Work Out; Amazing Infomercial Claims Put to the Test 01.08.08, 2 &#8230; The report is part of a fitness package that also provides ratings of more than 30 treadmills and elliptical &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-consumer-reports-gives-exercise-machines-a-work-out-amazing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: New Year&#8217;s resolutions bringing a new crop bent on fitness to area&#8217;s &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-new-years-resolutions-bringing-a-new-crop-bent-on-fitness-to-areas/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-new-years-resolutions-bringing-a-new-crop-bent-on-fitness-to-areas/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 18:38:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bcc</dc:subject><dc:subject>cardio</dc:subject><dc:subject>exercise equipment</dc:subject><dc:subject>fitness classes</dc:subject><dc:subject>new year</dc:subject><dc:subject>pool</dc:subject><dc:subject>resolutions</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-new-years-resolutions-bringing-a-new-crop-bent-on-fitness-to-areas/</guid>
		<description><![CDATA[ &#8230; immediate results. “During that first month, someone will probably get their cardio up, and work out &#8230; In addition to the walking track, the pool, and a variety of fitness classes, the BCC has added more exercise equipment. There is a racquetball &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-new-years-resolutions-bringing-a-new-crop-bent-on-fitness-to-areas/feed/</wfw:commentRss>
		</item>
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		<title>YWG :: 24 Hour Fitness Couples With The Biggest Loser for Fifth Consecutive &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-24-hour-fitness-couples-with-the-biggest-loser-for-fifth-consecutive/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-24-hour-fitness-couples-with-the-biggest-loser-for-fifth-consecutive/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 18:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>biggest loser</dc:subject><dc:subject>couples</dc:subject><dc:subject>diet</dc:subject><dc:subject>exercise</dc:subject><dc:subject>hour fitness</dc:subject><dc:subject>pairs</dc:subject><dc:subject>recommended manner</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-24-hour-fitness-couples-with-the-biggest-loser-for-fifth-consecutive/</guid>
		<description><![CDATA[To celebrate this theme, 24 Hour Fitness will encourage members to work out in pairs by offering a special Biggest Loser Couples Training &#8230; overweight couples to shed pounds in a safe and recommended manner through comprehensive diet and exercise &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-24-hour-fitness-couples-with-the-biggest-loser-for-fifth-consecutive/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Workout aims to relax muscles, improve balance</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-workout-aims-to-relax-muscles-improve-balance/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-workout-aims-to-relax-muscles-improve-balance/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 13:58:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>contraption</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>foam roller</dc:subject><dc:subject>going with the flow</dc:subject><dc:subject>kinks</dc:subject><dc:subject>muscles</dc:subject><dc:subject>workout</dc:subject><dc:subject>workouts</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-workout-aims-to-relax-muscles-improve-balance/</guid>
		<description><![CDATA[The latest fitness contraption could get your workouts going with the flow. It is &#8230; In 45 minutes, she showed her students how to work out kinks in their backs &#8230; study the M.E.L.T. (myofacial energetic length technique) of foam roller exercise &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-workout-aims-to-relax-muscles-improve-balance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Gyms use new equipment, group classes to keep exercisers motivated &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-gyms-use-new-equipment-group-classes-to-keep-exercisers-motivated/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-gyms-use-new-equipment-group-classes-to-keep-exercisers-motivated/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 13:16:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>equipment group</dc:subject><dc:subject>fitness experts</dc:subject><dc:subject>generations</dc:subject><dc:subject>group classes</dc:subject><dc:subject>group exercise</dc:subject><dc:subject>gyms</dc:subject><dc:subject>vow</dc:subject><dc:subject>westcott</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-gyms-use-new-equipment-group-classes-to-keep-exercisers-motivated/</guid>
		<description><![CDATA[The best way for someone who makes an exercise vow to stick to it is to participate in group exercise, Westcott and other fitness experts &#8230; The center’s mix of equipment will ‘‘allow all different generations to work out in the same space &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-gyms-use-new-equipment-group-classes-to-keep-exercisers-motivated/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Five steps to fitness</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-five-steps-to-fitness/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-five-steps-to-fitness/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 12:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>fitness 2000</dc:subject><dc:subject>five steps</dc:subject><dc:subject>genesis</dc:subject><dc:subject>group exercise classes</dc:subject><dc:subject>recreation center</dc:subject><dc:subject>time of day</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-five-steps-to-fitness/</guid>
		<description><![CDATA[For the tour or free visit, go at a time of day when you&#8217;re likely to work out, to see how busy the cardio &#8230; Group exercise classes are free with a Fitness 2000, Y and Genesis membership; Derby Recreation Center charges a nominal fee for classes.
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-five-steps-to-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Just roll with it Workout aims to relax muscles, improve balance</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-just-roll-with-it-workout-aims-to-relax-muscles-improve-balance/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-just-roll-with-it-workout-aims-to-relax-muscles-improve-balance/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 08:58:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>contraption</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>foam roller</dc:subject><dc:subject>going with the flow</dc:subject><dc:subject>kinks</dc:subject><dc:subject>muscles</dc:subject><dc:subject>workout</dc:subject><dc:subject>workouts</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-just-roll-with-it-workout-aims-to-relax-muscles-improve-balance/</guid>
		<description><![CDATA[The latest fitness contraption could get your workouts going with the flow. It is &#8230; In 45 minutes, she showed her students how to work out kinks in their backs &#8230; study the M.E.L.T. (myofacial energetic length technique) of foam roller exercise &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-just-roll-with-it-workout-aims-to-relax-muscles-improve-balance/feed/</wfw:commentRss>
		</item>
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		<title>YWG :: Buddy system provides key to exercise and dieting</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-buddy-system-provides-key-to-exercise-and-dieting/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-buddy-system-provides-key-to-exercise-and-dieting/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 07:10:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>free membership</dc:subject><dc:subject>jobs</dc:subject><dc:subject>life time fitness</dc:subject><dc:subject>lunch</dc:subject><dc:subject>water aerobics</dc:subject><dc:subject>weight watchers</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-buddy-system-provides-key-to-exercise-and-dieting/</guid>
		<description><![CDATA[We work out together and then have lunch, staying on the Weight Watchers eating plan &#8230; I just changed jobs and have a free membership to Life Time Fitness through my &#8230; I want to add some water aerobics. Mixing it up keeps exercise from becoming boring &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-buddy-system-provides-key-to-exercise-and-dieting/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Silver and fit</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-silver-and-fit/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-silver-and-fit/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 05:59:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness program</dc:subject><dc:subject>gold</dc:subject><dc:subject>health</dc:subject><dc:subject>sneaker</dc:subject><dc:subject>weight machines</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-silver-and-fit/</guid>
		<description><![CDATA[ &#8230; old Steelton man uses weight machines at Gold&#8217;s Gym in Swatara Twp. to work out his &#8230; Labashousky also participates in the Silver Sneaker Fitness Program, one of the &#8230; Like younger people, they&#8217;ve discovered that exercise improves their health and &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-silver-and-fit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Infomercial, new studios help Yoga Shelter growth</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-infomercial-new-studios-help-yoga-shelter-growth/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-infomercial-new-studios-help-yoga-shelter-growth/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 05:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>business owners</dc:subject><dc:subject>emerging market</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>new studios</dc:subject><dc:subject>patrons</dc:subject><dc:subject>segment</dc:subject><dc:subject>wellness</dc:subject><dc:subject>west bloomfield</dc:subject><dc:subject>yoga</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-infomercial-new-studios-help-yoga-shelter-growth/</guid>
		<description><![CDATA[The wellness and fitness segment of business is an emerging market,&#8221; said Steve &#8230; cautioned that business owners such as Feldman and Paskel need more than exercise &#8230; Patrons work out at the Yoga Shelter in West Bloomfield. &#8220;It&#8217;s a very attractive &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-infomercial-new-studios-help-yoga-shelter-growth/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Brain Health: It&#8217;s not all in your head</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-brain-health-its-not-all-in-your-head/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-brain-health-its-not-all-in-your-head/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 04:04:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>brain fitness</dc:subject><dc:subject>brain health</dc:subject><dc:subject>colors</dc:subject><dc:subject>diet</dc:subject><dc:subject>exercise</dc:subject><dc:subject>grains</dc:subject><dc:subject>vegetables and fruits</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-brain-health-its-not-all-in-your-head/</guid>
		<description><![CDATA[BUILDING BLUCKS OF BRAIN FITNESS &#62;&#62; Exercise &#62;&#62; Eat a diet with lots of grains, plus vegetables and fruits in a variety of colors. &#8230; Now you need to go for the cerebral burn and work out your brain, too. During the past few years, there&#8217;s been an &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-brain-health-its-not-all-in-your-head/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Readers share weight loss stories: Part II</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-readers-share-weight-loss-stories-part-ii/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-readers-share-weight-loss-stories-part-ii/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 03:57:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>co workers</dc:subject><dc:subject>fitness</dc:subject><dc:subject>friends family</dc:subject><dc:subject>lack of exercise</dc:subject><dc:subject>six days</dc:subject><dc:subject>weight loss</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-readers-share-weight-loss-stories-part-ii/</guid>
		<description><![CDATA[I knew it was not from smoking or lack of exercise, because I quit smoking 15 years ago and I have exercised six days &#8230; I have to give credit to my friends, family, co-workers and especially to all of the people at Westside Fitness whom I work out with &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-readers-share-weight-loss-stories-part-ii/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: five steps</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-five-steps/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-five-steps/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 03:50:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cardio equipment</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness centers</dc:subject><dc:subject>five steps</dc:subject><dc:subject>time of day</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-five-steps/</guid>
		<description><![CDATA[TO FITNESS IS EXERCISE ON YOUR TO-DO LIST FOR 2008? FOUR LOCAL FITNESS CENTERS OFFER ADVICE ON MAKING THE MOST OF A NEW GYM &#8230; For the tour or free visit, go at a time of day when you&#8217;re likely to work out, to see how busy the cardio equipment &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-five-steps/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Who&#8217;s Blogging</title>
		<link>http://workout.web-infocenter.net/2008/01/08/ywg-whos-blogging/</link>
		<comments>http://workout.web-infocenter.net/2008/01/08/ywg-whos-blogging/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 22:57:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>columnist</dc:subject><dc:subject>couch</dc:subject><dc:subject>exercise questions</dc:subject><dc:subject>fitness news</dc:subject><dc:subject>knack</dc:subject><dc:subject>veteran reporter</dc:subject><dc:subject>vicky</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/08/ywg-whos-blogging/</guid>
		<description><![CDATA[He&#8217;s a veteran reporter, digging up the latest fitness news. She&#8217;s an irreverent columnist with a knack for getting people off the couch and into the gym. Together, they&#8217;re here to handle your worst work-out dilemmas and exercise questions. Vicky &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/08/ywg-whos-blogging/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Duquesne U Gets New &#8216;Power Center&#8217; With Gym, Coffee Bar, Bookstore</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-duquesne-u-gets-new-power-center-with-gym-coffee-bar-bookstore/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-duquesne-u-gets-new-power-center-with-gym-coffee-bar-bookstore/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-duquesne-u-gets-new-power-center-with-gym-coffee-bar-bookstore/</guid>
		<description><![CDATA[The Power Center, which is a new place to exercise and enjoy time with friends. &#8230; new Power Center opened its doors on Monday, greeting students with a new fitness &#8230; We have a great product, but if people come and they don&#8217;t see where you work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-duquesne-u-gets-new-power-center-with-gym-coffee-bar-bookstore/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Get fit on the cheap</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-get-fit-on-the-cheap/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-get-fit-on-the-cheap/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 18:53:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>benson</dc:subject><dc:subject>chocolate box</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness guru</dc:subject><dc:subject>middlesex university</dc:subject><dc:subject>perfect home</dc:subject><dc:subject>science</dc:subject><dc:subject>sports</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-get-fit-on-the-cheap/</guid>
		<description><![CDATA[ &#8230; be a fitness guru to justify the cost. If the very thought gets you reaching for the chocolate box, help is at hand. Eytan Benson, 22, a third-year studying Sports and Exercise Science at Middlesex University, has created the perfect home work-out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-get-fit-on-the-cheap/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Sweat, sounds key to P.V. trainer&#8217;s success</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-sweat-sounds-key-to-pv-trainers-success/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-sweat-sounds-key-to-pv-trainers-success/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 18:25:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>barry bonds</dc:subject><dc:subject>baseball players</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness coach</dc:subject><dc:subject>music</dc:subject><dc:subject>musical composition</dc:subject><dc:subject>orchestra leader</dc:subject><dc:subject>sammy sosa</dc:subject><dc:subject>science</dc:subject><dc:subject>sweat</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-sweat-sounds-key-to-pv-trainers-success/</guid>
		<description><![CDATA[A fitness coach who trained baseball players like Barry Bonds and Sammy Sosa &#8230; likens himself to a sweaty orchestra leader melding musical composition to exercise &#8230; But music intensifies the work-out, makes it feel better, he said. Science seems to &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-sweat-sounds-key-to-pv-trainers-success/feed/</wfw:commentRss>
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		<title>YWG :: Business at Albuquerque gyms grows almost as fast as four-minute &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-business-at-albuquerque-gyms-grows-almost-as-fast-as-four-minute/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-business-at-albuquerque-gyms-grows-almost-as-fast-as-four-minute/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 14:35:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>albuquerque</dc:subject><dc:subject>defined fitness</dc:subject><dc:subject>exercise regime</dc:subject><dc:subject>gyms</dc:subject><dc:subject>minute workout</dc:subject><dc:subject>personal training</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-business-at-albuquerque-gyms-grows-almost-as-fast-as-four-minute/</guid>
		<description><![CDATA[This is great because you just come in, work out and out you go.&#8221; Victor says Quick Gym is &#8230; But can a four-minute workout replace a more conventional exercise regime? Jim Lezeau, a personal training director at Defined Fitness, said Quick Gym can &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-business-at-albuquerque-gyms-grows-almost-as-fast-as-four-minute/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: BBB Advises Consumers to Read Fine Print on Fitness Center Contracts</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-bbb-advises-consumers-to-read-fine-print-on-fitness-center-contracts/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-bbb-advises-consumers-to-read-fine-print-on-fitness-center-contracts/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 14:07:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bbb</dc:subject><dc:subject>better business bureau</dc:subject><dc:subject>cleanliness</dc:subject><dc:subject>consumers</dc:subject><dc:subject>contracts</dc:subject><dc:subject>fitness center</dc:subject><dc:subject>locker room</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-bbb-advises-consumers-to-read-fine-print-on-fitness-center-contracts/</guid>
		<description><![CDATA[ &#8230; January 7, 2008)— Complaints received by Better Business Bureau for fitness &#8230; Visit several different clubs on days and at times that you plan to exercise to see &#8230; Note the cleanliness and condition of the equipment, work-out area and locker room &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-bbb-advises-consumers-to-read-fine-print-on-fitness-center-contracts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Friends help carry the burden of dieting</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-friends-help-carry-the-burden-of-dieting/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-friends-help-carry-the-burden-of-dieting/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 13:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>fitness</dc:subject><dc:subject>nutrition</dc:subject><dc:subject>short circuit</dc:subject><dc:subject>weight loss challenge</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-friends-help-carry-the-burden-of-dieting/</guid>
		<description><![CDATA[ &#8230; Weight-Loss Challenge, which was started in 2004 to offer nutrition and fitness &#8230; them about their choice of foods or tried to short-circuit their plans to exercise &#8230; The two continue to work out together about five days a week. &#8220;It&#8217;s easier to get &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-friends-help-carry-the-burden-of-dieting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Get to know gym before moving in</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-get-to-know-gym-before-moving-in/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-get-to-know-gym-before-moving-in/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 10:39:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>fitness club</dc:subject><dc:subject>minnie</dc:subject><dc:subject>new year</dc:subject><dc:subject>south pointe</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-get-to-know-gym-before-moving-in/</guid>
		<description><![CDATA[ &#8230; New Year&#8217;s resolution-makers don&#8217;t give enough thought to where they plan to work out &#8230; Minnie Manspeaker said she works out daily at South Pointe Fitness Club because it&#8217;s a three-minute walk from her house. She used to exercise at Hagerstown &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-get-to-know-gym-before-moving-in/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Do sweat it &#8212; at the gym</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-do-sweat-it-at-the-gym/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-do-sweat-it-at-the-gym/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 09:49:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>adequate room</dc:subject><dc:subject>fitness facilities</dc:subject><dc:subject>gas stations</dc:subject><dc:subject>group exercise</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-do-sweat-it-at-the-gym/</guid>
		<description><![CDATA[Luckily, fitness facilities practically outnumber gas stations in the Bay Area, and chances are there&#8217;s &#8230; Does the facility have adequate room for the number of members who want to work out? If you&#8217;re interested in group exercise, be forewarned that &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-do-sweat-it-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Raising the bar for healthier workforce</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-raising-the-bar-for-healthier-workforce/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-raising-the-bar-for-healthier-workforce/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 09:13:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise machines</dc:subject><dc:subject>fitness club</dc:subject><dc:subject>raising the bar</dc:subject><dc:subject>workforce</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-raising-the-bar-for-healthier-workforce/</guid>
		<description><![CDATA[A fitness club has a trained staff and variety of exercise machines that a company would be hard-pressed to afford at an on-site facility, he said. &#8230; Visit at the times when you expect to work out. That gives the most accurate picture of whether you &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-raising-the-bar-for-healthier-workforce/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Bodybuilding couple propel each other as they compete regionally</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-bodybuilding-couple-propel-each-other-as-they-compete-regionally/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-bodybuilding-couple-propel-each-other-as-they-compete-regionally/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 07:19:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bodybuilding</dc:subject><dc:subject>diet</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>natural bodybuilders</dc:subject><dc:subject>remarkable level</dc:subject><dc:subject>steroids</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-bodybuilding-couple-propel-each-other-as-they-compete-regionally/</guid>
		<description><![CDATA[ &#8230; managed to reach a remarkable level of fitness, despite work and the demands of raising twin 5-year-old daughters. They are natural bodybuilders who don&#8217;t use steroids and work though diet and exercise &#8230; of cardio, go to work, come home and work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-bodybuilding-couple-propel-each-other-as-they-compete-regionally/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: The incredible shrinking health minister</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-the-incredible-shrinking-health-minister/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-the-incredible-shrinking-health-minister/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 07:12:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>decade</dc:subject><dc:subject>diet fitness</dc:subject><dc:subject>exercise</dc:subject><dc:subject>hancock</dc:subject><dc:subject>health minister</dc:subject><dc:subject>money</dc:subject><dc:subject>shape</dc:subject><dc:subject>ymca</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-the-incredible-shrinking-health-minister/</guid>
		<description><![CDATA[ &#8230; Lutsky YMCA - which he helped raise money to build more than a decade ago, Hancock is aiming to work out three &#8230; You&#8217;ve got to get that regular exercise. It&#8217;s not just diet. Fitness is about getting your body in shape as well &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-the-incredible-shrinking-health-minister/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Health clubs adjust bar, target youth</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-health-clubs-adjust-bar-target-youth/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-health-clubs-adjust-bar-target-youth/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 06:43:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>colors</dc:subject><dc:subject>exercise balls</dc:subject><dc:subject>fitness</dc:subject><dc:subject>green walls</dc:subject><dc:subject>health clubs</dc:subject><dc:subject>target youth</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-health-clubs-adjust-bar-target-youth/</guid>
		<description><![CDATA[ &#8230; yellow, blue and green walls match the colors of workout T-shirts the kids wear and the exercise balls they use. This is not your typical fitness &#8230; There&#8217;s a bigger market for the kids who aren&#8217;t athletic but want a place to work out where they won &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-health-clubs-adjust-bar-target-youth/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Resolved for 2008: Get in shape</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-resolved-for-2008-get-in-shape/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-resolved-for-2008-get-in-shape/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 05:10:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>brittany</dc:subject><dc:subject>cardio machines</dc:subject><dc:subject>city ymca</dc:subject><dc:subject>exercise machine</dc:subject><dc:subject>fitness</dc:subject><dc:subject>lockwood</dc:subject><dc:subject>mason city</dc:subject><dc:subject>shape</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-resolved-for-2008-get-in-shape/</guid>
		<description><![CDATA[MASON CITY — An open exercise machine was hard to find at the Mason City YMCA &#8230; people on the cardio machines,” said Brittany Lockwood, who works on the fitness &#8230; I like to stay in shape,” said Dave Grooters, Mason City. “I usually work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-resolved-for-2008-get-in-shape/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Exercise 2008</title>
		<link>http://workout.web-infocenter.net/2008/01/07/ywg-exercise-2008/</link>
		<comments>http://workout.web-infocenter.net/2008/01/07/ywg-exercise-2008/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 05:03:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>co owner</dc:subject><dc:subject>fitness</dc:subject><dc:subject>group exercise</dc:subject><dc:subject>sharon robinson</dc:subject><dc:subject>small group</dc:subject><dc:subject>sound stereo</dc:subject><dc:subject>swiss balls</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/07/ywg-exercise-2008/</guid>
		<description><![CDATA[ &#8230; of fitness DVDs, a surround-sound stereo and small-group exercise apparatus such as Swiss balls and mats, all wrapped up in feminine decor with plenty of extras, said Sharon Robinson , Fit For Her co-owner. &#8220;Women are intimidated when they work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/07/ywg-exercise-2008/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: This channel contains visitor and tourist information for St. Johns &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-this-channel-contains-visitor-and-tourist-information-for-st-johns/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-this-channel-contains-visitor-and-tourist-information-for-st-johns/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 12:28:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>crowd</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness routines</dc:subject><dc:subject>gyms</dc:subject><dc:subject>highway a1a</dc:subject><dc:subject>st johns</dc:subject><dc:subject>tourist information</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-this-channel-contains-visitor-and-tourist-information-for-st-johns/</guid>
		<description><![CDATA[And it&#8217;s not just the gyms that attracted the exercise crowd as 2008&#8217;s fitness routines got underway over the weekend. On Old Highway A1A &#8230; I work out all the time because I love to eat,&#8221; he said, &#8220;but this year I want to lose weight. I&#8217;m thinking six &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-this-channel-contains-visitor-and-tourist-information-for-st-johns/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Worth the weights</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-worth-the-weights/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-worth-the-weights/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 09:15:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>adrenaline rush</dc:subject><dc:subject>custom fitness</dc:subject><dc:subject>dunlap</dc:subject><dc:subject>exercise</dc:subject><dc:subject>mom</dc:subject><dc:subject>mountain view</dc:subject><dc:subject>seven days</dc:subject><dc:subject>weights</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-worth-the-weights/</guid>
		<description><![CDATA[Add to that several hours of exercise seven days a week, and it&#8217;s hard to know when &#8230; I feel sick if I don&#8217;t work out. It&#8217;s such an adrenaline rush when I train. My mom &#8230; Dale Dunlap, 56, is founder of Custom Fitness in Mountain View and a certified &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-worth-the-weights/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Resolving to feel great in &#8216;08</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-resolving-to-feel-great-in-08/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-resolving-to-feel-great-in-08/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 07:13:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness health</dc:subject><dc:subject>midnight shift</dc:subject><dc:subject>regional medical center</dc:subject><dc:subject>resolutions</dc:subject><dc:subject>southwest</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-resolving-to-feel-great-in-08/</guid>
		<description><![CDATA[The fitness, health and therapy component of Southwest Regional Medical Center in &#8230; How does Dorean keep his own resolutions for regular exercise? &#8220;I find that I&#8217;m most &#8230; We get guys on midnight shift who stop here and work out and unwind, then go home &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-resolving-to-feel-great-in-08/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Are you ready? How to get your fill of the big game</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-are-you-ready-how-to-get-your-fill-of-the-big-game/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-are-you-ready-how-to-get-your-fill-of-the-big-game/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:59:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bally total fitness</dc:subject><dc:subject>big game</dc:subject><dc:subject>cell phone</dc:subject><dc:subject>exercise</dc:subject><dc:subject>family and friends</dc:subject><dc:subject>friends program</dc:subject><dc:subject>phone messages</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-are-you-ready-how-to-get-your-fill-of-the-big-game/</guid>
		<description><![CDATA[ &#8230; will launch a study to see if cell phone messages can help us stick to an exercise &#8230; enrolled in the Family and Friends program at Bally&#8217;s, which lets us both work out &#8230; Bally Total Fitness not only issued a refund, it threw in something extra. Bill &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-are-you-ready-how-to-get-your-fill-of-the-big-game/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: How to get them:</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-how-to-get-them/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-how-to-get-them/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:59:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>fitness</dc:subject><dc:subject>nutrition</dc:subject><dc:subject>short circuit</dc:subject><dc:subject>weight loss challenge</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-how-to-get-them/</guid>
		<description><![CDATA[ &#8230; Weight-Loss Challenge, which was started in 2004 to offer nutrition and fitness &#8230; them about their choice of foods or tried to short-circuit their plans to exercise &#8230; The two continue to work out together about five days a week. &#8220;It&#8217;s easier to get &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-how-to-get-them/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Telly stars get workout DVD bug</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-telly-stars-get-workout-dvd-bug/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-telly-stars-get-workout-dvd-bug/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:59:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>amp</dc:subject><dc:subject>battle of the bulge</dc:subject><dc:subject>bellies</dc:subject><dc:subject>celebrity</dc:subject><dc:subject>fitness</dc:subject><dc:subject>natalie</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-telly-stars-get-workout-dvd-bug/</guid>
		<description><![CDATA[It may be battle of the bulge - but it’s also battle of the celebrity fitness &#8230; season feel too ashamed to show off their bellies in the gym and prefer to exercise &#8230; And it’s Natalie’s Then &#38; Now work-out, which shows her performing a series of &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-telly-stars-get-workout-dvd-bug/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Project Rebecca</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-project-rebecca/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-project-rebecca/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>calories</dc:subject><dc:subject>comfort zone</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>rebecca</dc:subject><dc:subject>stack</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-project-rebecca/</guid>
		<description><![CDATA[Goals To lose weight, without dieting and exercise becoming a chore - and to boost &#8230; stack up the calories (at least 400) and make you less likely to want to work out &#8230; comfort zone and did the same thing every time - this results in little fitness &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-project-rebecca/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Seen on Sunday morning: January 6th</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-seen-on-sunday-morning-january-6th/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-seen-on-sunday-morning-january-6th/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:23:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cals</dc:subject><dc:subject>fitness</dc:subject><dc:subject>light snack</dc:subject><dc:subject>new year</dc:subject><dc:subject>sunday morning</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-seen-on-sunday-morning-january-6th/</guid>
		<description><![CDATA[ &#8230; help us shed those extra pounds this New Year is the articles director of Fitness &#8230; Should I eat before or after I work out? Eat before. A light snack (150-200 cals &#8230; If you exercise for more than one hour, you should refuel afterward too with a &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-seen-on-sunday-morning-january-6th/feed/</wfw:commentRss>
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		<title>YWG :: Get in shape without losing too many pounds</title>
		<link>http://workout.web-infocenter.net/2008/01/06/ywg-get-in-shape-without-losing-too-many-pounds/</link>
		<comments>http://workout.web-infocenter.net/2008/01/06/ywg-get-in-shape-without-losing-too-many-pounds/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cardiovascular exercise</dc:subject><dc:subject>exercise health</dc:subject><dc:subject>gym members</dc:subject><dc:subject>health insurance</dc:subject><dc:subject>insurance</dc:subject><dc:subject>la fitness</dc:subject><dc:subject>rubbish</dc:subject><dc:subject>shape</dc:subject><dc:subject>weeds</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/06/ywg-get-in-shape-without-losing-too-many-pounds/</guid>
		<description><![CDATA[After all, only 27 per cent of gym members work out regularly. But fear not. There &#8230; cutting back weeds, clearing rubbish - not only is it good cardiovascular exercise &#8230; health insurance and it will give you free or cheap membership of the LA Fitness &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/06/ywg-get-in-shape-without-losing-too-many-pounds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Return to previous page</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-return-to-previous-page/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-return-to-previous-page/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:31:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>education</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>job</dc:subject><dc:subject>money</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-return-to-previous-page/</guid>
		<description><![CDATA[Exercise more (or at all). Pay off debt/save money. Get a better job/education. Eat &#8230; Instead of, &#8216;I will work out every day,&#8217; you say, &#8216;I&#8217;ll work out one day a week &#8230; breakfast every morning and works out five times a week, at home or in a fitness &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-return-to-previous-page/feed/</wfw:commentRss>
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		<title>YWG :: Fitness Begins at Home</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-fitness-begins-at-home/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-fitness-begins-at-home/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:24:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>motivation</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-fitness-begins-at-home/</guid>
		<description><![CDATA[Purchasing the correct home equipment, being creative and boosting your motivation to work out at and around the house &#8230; Increase your fitness with exercise, take action, achieve goals 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-fitness-begins-at-home/feed/</wfw:commentRss>
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		<title>YWG :: Fort Collins Club upgrades include interactive workouts</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-fort-collins-club-upgrades-include-interactive-workouts/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-fort-collins-club-upgrades-include-interactive-workouts/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 11:53:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cardiovascular exercise</dc:subject><dc:subject>climbing wall</dc:subject><dc:subject>ditches</dc:subject><dc:subject>fitness area</dc:subject><dc:subject>fort collins</dc:subject><dc:subject>kids room</dc:subject><dc:subject>traditional kids</dc:subject><dc:subject>workouts</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-fort-collins-club-upgrades-include-interactive-workouts/</guid>
		<description><![CDATA[ &#8230; XRKade area ditches the idea of a traditional kids&#8217; room and replaces it with an interactive fitness area that combines cardiovascular exercise &#8230; they&#8217;ll have fun while they can take advantage of the new almost-30-foot-tall climbing wall or work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-fort-collins-club-upgrades-include-interactive-workouts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Upgrades include interactive workouts</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-upgrades-include-interactive-workouts/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-upgrades-include-interactive-workouts/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 10:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cardiovascular exercise</dc:subject><dc:subject>climbing wall</dc:subject><dc:subject>ditches</dc:subject><dc:subject>fitness area</dc:subject><dc:subject>kids room</dc:subject><dc:subject>traditional kids</dc:subject><dc:subject>workouts</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-upgrades-include-interactive-workouts/</guid>
		<description><![CDATA[ &#8230; XRKade area ditches the idea of a traditional kids&#8217; room and replaces it with an interactive fitness area that combines cardiovascular exercise &#8230; they&#8217;ll have fun while they can take advantage of the new almost-30-foot-tall climbing wall or work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-upgrades-include-interactive-workouts/feed/</wfw:commentRss>
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		<title>YWG :: Get Into Shape Without Leaving The House</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-get-into-shape-without-leaving-the-house/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-get-into-shape-without-leaving-the-house/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 09:59:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>family health</dc:subject><dc:subject>fitness and health</dc:subject><dc:subject>fitness exercise</dc:subject><dc:subject>florida health insurance</dc:subject><dc:subject>flu</dc:subject><dc:subject>health articles</dc:subject><dc:subject>health insurance</dc:subject><dc:subject>insurance</dc:subject><dc:subject>motivated exercise</dc:subject><dc:subject>shape</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-get-into-shape-without-leaving-the-house/</guid>
		<description><![CDATA[Maintain a support system.  Whether you need a friend to work out with or someone who will help you stay motivated &#8230; EXERCISE AND FITNESS EXERCISE AND WORKOUT EYE AND VISION FAMILY HEALTH ARTICLES FITNESS AND HEALTH FLORIDA HEALTH INSURANCE FLU AND COLD
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-get-into-shape-without-leaving-the-house/feed/</wfw:commentRss>
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		<title>YWG :: Bring In New Year With New Fitness Routine</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-bring-in-new-year-with-new-fitness-routine/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-bring-in-new-year-with-new-fitness-routine/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 09:44:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>drudgery</dc:subject><dc:subject>exercise buddy</dc:subject><dc:subject>exercises</dc:subject><dc:subject>job</dc:subject><dc:subject>new fitness</dc:subject><dc:subject>new year</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-bring-in-new-year-with-new-fitness-routine/</guid>
		<description><![CDATA[ &#8230; people you can count on, whether it is an exercise buddy or someone taking care of your responsibilities at home or on the job, so you have time to work out.     7. Make your exercises fun! Working out does not have to be drudgery. Many fitness &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-bring-in-new-year-with-new-fitness-routine/feed/</wfw:commentRss>
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		<title>YWG :: Gym prices go through roof, but deals to work out are still out there</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-gym-prices-go-through-roof-but-deals-to-work-out-are-still-out-there/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-gym-prices-go-through-roof-but-deals-to-work-out-are-still-out-there/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 07:14:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bally total fitness</dc:subject><dc:subject>consumer reports</dc:subject><dc:subject>exercise</dc:subject><dc:subject>sneakers</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-gym-prices-go-through-roof-but-deals-to-work-out-are-still-out-there/</guid>
		<description><![CDATA[Gym prices go through roof, but deals to work out are still out there &#8230; Bally Total Fitness came in last, scoring 66 points. Consumer Reports readers gave &#8230; don&#8217;t forget to consider cheapest choice - getting a pair of sneakers, an exercise &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-gym-prices-go-through-roof-but-deals-to-work-out-are-still-out-there/feed/</wfw:commentRss>
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		<title>YWG :: How to work out your own gym</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-how-to-work-out-your-own-gym/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-how-to-work-out-your-own-gym/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 07:14:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise bike</dc:subject><dc:subject>fitness equipment</dc:subject><dc:subject>free weights</dc:subject><dc:subject>marni</dc:subject><dc:subject>seattle times</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-how-to-work-out-your-own-gym/</guid>
		<description><![CDATA[How to work out your own gym By Marni Jameson Special to The Seattle Times &#8230; Owning fitness equipment means maintaining more than your weight, but having a &#8230; In our basement gym, we have mismatched free weights, an exercise bike and a &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-how-to-work-out-your-own-gym/feed/</wfw:commentRss>
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		<title>YWG :: Posh Park Harvey Athletic club opens</title>
		<link>http://workout.web-infocenter.net/2008/01/05/ywg-posh-park-harvey-athletic-club-opens/</link>
		<comments>http://workout.web-infocenter.net/2008/01/05/ywg-posh-park-harvey-athletic-club-opens/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 06:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>downtown oklahoma city</dc:subject><dc:subject>fitness machines</dc:subject><dc:subject>sole reason</dc:subject><dc:subject>square foot space</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/05/ywg-posh-park-harvey-athletic-club-opens/</guid>
		<description><![CDATA[ &#8230; and work in or near downtown Oklahoma City may also want to stay fit and work out &#8230; but said it will be limited for the sole reason of allowing members to exercise and &#8230; The total cost to renovate the 12,000-square-foot space and add fitness machines &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/05/ywg-posh-park-harvey-athletic-club-opens/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Working out that New Year’s resolution</title>
		<link>http://workout.web-infocenter.net/2008/01/04/ywg-working-out-that-new-year%e2%80%99s-resolution/</link>
		<comments>http://workout.web-infocenter.net/2008/01/04/ywg-working-out-that-new-year%e2%80%99s-resolution/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 14:46:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>boredom</dc:subject><dc:subject>calories</dc:subject><dc:subject>fitness center</dc:subject><dc:subject>new year</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/04/ywg-working-out-that-new-year%e2%80%99s-resolution/</guid>
		<description><![CDATA[If you work out by yourself, it’s easy to find something else to do,” he said. Joining a class at a fitness center is also a good way to schedule exercise. “A class keeps you away from boredom. It’s consistent, and you can burn more calories &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/04/ywg-working-out-that-new-year%e2%80%99s-resolution/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Resolutions become success stories</title>
		<link>http://workout.web-infocenter.net/2008/01/04/ywg-resolutions-become-success-stories/</link>
		<comments>http://workout.web-infocenter.net/2008/01/04/ywg-resolutions-become-success-stories/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 11:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cardiovascular exercise</dc:subject><dc:subject>colbert</dc:subject><dc:subject>eating habits</dc:subject><dc:subject>fitness</dc:subject><dc:subject>misener</dc:subject><dc:subject>resolutions</dc:subject><dc:subject>success stories</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/04/ywg-resolutions-become-success-stories/</guid>
		<description><![CDATA[ &#8230; that means there are quite a few more folks filing into Tabitha Misener&#8217;s fitness &#8230; Colbert has continued to work out and has adopted the eating habits he learned &#8230; But knowing it would take about an hour of intense cardiovascular exercise to burn &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/04/ywg-resolutions-become-success-stories/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Elisa Shackelton: Overcome your perceived fitness barriers in ’08</title>
		<link>http://workout.web-infocenter.net/2008/01/04/ywg-elisa-shackelton-overcome-your-perceived-fitness-barriers-in-%e2%80%9908/</link>
		<comments>http://workout.web-infocenter.net/2008/01/04/ywg-elisa-shackelton-overcome-your-perceived-fitness-barriers-in-%e2%80%9908/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 02:58:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>busy times</dc:subject><dc:subject>elisa</dc:subject><dc:subject>fitness habits</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/04/ywg-elisa-shackelton-overcome-your-perceived-fitness-barriers-in-%e2%80%9908/</guid>
		<description><![CDATA[ &#8230; commonly expressed barriers that make it hard for people to either start or maintain fitness habits: Not enough time to exercise &#8230; Go to the gym during its least busy times, or work-out at home with an exercise video or equipment such as a stationary &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/04/ywg-elisa-shackelton-overcome-your-perceived-fitness-barriers-in-%e2%80%9908/feed/</wfw:commentRss>
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		<title>YWG :: JEA employee Peter King, a marathon runner, uses a cycling trainer in &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/04/ywg-jea-employee-peter-king-a-marathon-runner-uses-a-cycling-trainer-in/</link>
		<comments>http://workout.web-infocenter.net/2008/01/04/ywg-jea-employee-peter-king-a-marathon-runner-uses-a-cycling-trainer-in/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 22:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>cars</dc:subject><dc:subject>fitness exercise equipment</dc:subject><dc:subject>fitness machines</dc:subject><dc:subject>marathon runner</dc:subject><dc:subject>peter king</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/04/ywg-jea-employee-peter-king-a-marathon-runner-uses-a-cycling-trainer-in/</guid>
		<description><![CDATA[Visit at the times when you expect to work out. That gives the most accurate picture of whether you&#8217;ll face a line for fitness machines. &#8230; The cost of fitness Exercise equipment is like cars - the price varies by manufacturer &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/04/ywg-jea-employee-peter-king-a-marathon-runner-uses-a-cycling-trainer-in/feed/</wfw:commentRss>
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		<item>
		<title>YWG :: Before you can change your body, change your mind</title>
		<link>http://workout.web-infocenter.net/2008/01/04/ywg-before-you-can-change-your-body-change-your-mind/</link>
		<comments>http://workout.web-infocenter.net/2008/01/04/ywg-before-you-can-change-your-body-change-your-mind/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 22:54:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>fitness program</dc:subject><dc:subject>heart doctors</dc:subject><dc:subject>looking in the mirror</dc:subject><dc:subject>medication</dc:subject><dc:subject>nutrition exercise</dc:subject><dc:subject>personal physician</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/04/ywg-before-you-can-change-your-body-change-your-mind/</guid>
		<description><![CDATA[Still, you should consult your personal physician before beginning this or any other nutrition, exercise, and fitness program. I am &#8230; I don’t like to work out. Do you love heart doctors and medication? Do you love looking in the mirror and hating &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/04/ywg-before-you-can-change-your-body-change-your-mind/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Fitness guru offers new workout approach</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-fitness-guru-offers-new-workout-approach/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-fitness-guru-offers-new-workout-approach/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 19:12:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>body image</dc:subject><dc:subject>exercise goals</dc:subject><dc:subject>fitness guru</dc:subject><dc:subject>new year</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-fitness-guru-offers-new-workout-approach/</guid>
		<description><![CDATA[A new set of Targosz&#8217; tools promises to help the fitness-challenged succeed with their exercise goals for the New Year. Four new titles in her &#8230; The beauty of starting to work out is that you feel stronger and healthier and your body image improves &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-fitness-guru-offers-new-workout-approach/feed/</wfw:commentRss>
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		<title>YWG :: Resolutions prompt fitness frenzy</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-resolutions-prompt-fitness-frenzy/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-resolutions-prompt-fitness-frenzy/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 18:51:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise program</dc:subject><dc:subject>fitness</dc:subject><dc:subject>frenzy</dc:subject><dc:subject>gyms</dc:subject><dc:subject>resolutions</dc:subject><dc:subject>steady wins</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-resolutions-prompt-fitness-frenzy/</guid>
		<description><![CDATA[Millions of Americans are hoping to shed a few pounds in 2008, causing a fitness frenzy at area gyms. &#8220;I usually try to work out before I go to work. &#8230; When starting any kind of exercise program, trainers say slow but steady wins the race. And &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-resolutions-prompt-fitness-frenzy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Hilton Hotels &#38; Resorts Offer World-Class Fitness Facilities &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-hilton-hotels-resorts-offer-world-class-fitness-facilities/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-hilton-hotels-resorts-offer-world-class-fitness-facilities/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 18:08:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-hilton-hotels-resorts-offer-world-class-fitness-facilities/</guid>
		<description><![CDATA[ &#8230; for, the Hilton Buenos Aires features a range of spa and exercise offerings in a bright and contemporary setting. The fitness &#8230; The fitness center&#8217;s array of offerings make it a popular work-out spot not just for hotel guests, but also for the local &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-hilton-hotels-resorts-offer-world-class-fitness-facilities/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: New Year gym workout</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-new-year-gym-workout/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-new-year-gym-workout/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 16:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>costly exercise</dc:subject><dc:subject>fitness classes</dc:subject><dc:subject>gym workout</dc:subject><dc:subject>joining a gym</dc:subject><dc:subject>new year</dc:subject><dc:subject>threes</dc:subject><dc:subject>time of day</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-new-year-gym-workout/</guid>
		<description><![CDATA[Joining a gym can be a costly exercise, but there are steps you can take to ensure &#8230; Identifying what time of day you prefer to work out should also help determine &#8230; from on-site crèche facilities for the under threes to specific fitness classes &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-new-year-gym-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Humana Inc. Selects Silver&#38;Fit(R) Fitness and Healthy Aging Program &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfitr-fitness-and-healthy-aging-program/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfitr-fitness-and-healthy-aging-program/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 16:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>amp</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness club</dc:subject><dc:subject>humana</dc:subject><dc:subject>humana inc</dc:subject><dc:subject>seniors</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfitr-fitness-and-healthy-aging-program/</guid>
		<description><![CDATA[Seniors who are not able to participate at the fitness club or simply prefer to work out at home may participate instead in the Silver&#38;Fit@Home(TM) program. Upon enrollment, seniors receive an Exercise Kit and a Walking Kit, which include tools to &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfitr-fitness-and-healthy-aging-program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Dance Revolution&#8217;s &#8216;fit&#8217; for kids</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-dance-revolutions-fit-for-kids/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-dance-revolutions-fit-for-kids/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 16:13:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bikes</dc:subject><dc:subject>dance revolution</dc:subject><dc:subject>fitness class</dc:subject><dc:subject>game</dc:subject><dc:subject>program participants</dc:subject><dc:subject>racing games</dc:subject><dc:subject>trainer boot camp</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-dance-revolutions-fit-for-kids/</guid>
		<description><![CDATA[Also purchased were game bikes, exercise bikes that are hooked up to racing games and &#8230; Through this program, participants meet weekly as a group and work out individually with a certified trainer. &#8212; Boot Camp: a morning fitness class.
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-dance-revolutions-fit-for-kids/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Top 10 ways to get fit in 2008</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-top-10-ways-to-get-fit-in-2008/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-top-10-ways-to-get-fit-in-2008/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 15:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>military types</dc:subject><dc:subject>new year</dc:subject><dc:subject>stints</dc:subject><dc:subject>two ways</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-top-10-ways-to-get-fit-in-2008/</guid>
		<description><![CDATA[There are two ways to attack fitness in the New Year: buy some how-to books and &#8230; wallow in the language of the super-fit as military types take you to the exercise &#8230; This US-based gym work-out for women involves rapidly-changing stints on special &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-top-10-ways-to-get-fit-in-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: January at the gym</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-january-at-the-gym/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-january-at-the-gym/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 14:33:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bud</dc:subject><dc:subject>decline</dc:subject><dc:subject>dedication</dc:subject><dc:subject>fitness</dc:subject><dc:subject>seasonal increase</dc:subject><dc:subject>vice president</dc:subject><dc:subject>wellness</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-january-at-the-gym/</guid>
		<description><![CDATA[ &#8230; number about twice the typical 100 a month, said Bud Grey, vice president of wellness and fitness. &#8220;It&#8217;s just time. My resolution is to work out &#8230; That seasonal increase is expected, but so is the inevitable annual decline in dedication to exercise &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-january-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Sonia the amazing slimmer: Ex-EastEnder Natalie&#8217;s fitness DVD tops the &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-sonia-the-amazing-slimmer-ex-eastender-natalies-fitness-dvd-tops-the/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-sonia-the-amazing-slimmer-ex-eastender-natalies-fitness-dvd-tops-the/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 14:19:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>amp</dc:subject><dc:subject>boxing moves</dc:subject><dc:subject>british star</dc:subject><dc:subject>cassidy</dc:subject><dc:subject>dress sizes</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness</dc:subject><dc:subject>natalie</dc:subject><dc:subject>sonia</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-sonia-the-amazing-slimmer-ex-eastender-natalies-fitness-dvd-tops-the/</guid>
		<description><![CDATA[ &#8230; over two and a half stone and dropping four dress sizes, the 24-year-old British star&#8217;s fitness DVD is the biggest - and fastest - selling exercise &#8230; The Then &#38; Now work-out, which shows Miss Cassidy performing a series of strenuous boxing moves and &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-sonia-the-amazing-slimmer-ex-eastender-natalies-fitness-dvd-tops-the/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Fitness in &#8216;08 &#124; In new year, gyms bulk up</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-fitness-in-08-in-new-year-gyms-bulk-up/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-fitness-in-08-in-new-year-gyms-bulk-up/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 13:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>chamberlain</dc:subject><dc:subject>exercise room</dc:subject><dc:subject>fitness world</dc:subject><dc:subject>gyms</dc:subject><dc:subject>life fitness</dc:subject><dc:subject>movie theater</dc:subject><dc:subject>new year</dc:subject><dc:subject>pool</dc:subject><dc:subject>square feet</dc:subject><dc:subject>typical day</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-fitness-in-08-in-new-year-gyms-bulk-up/</guid>
		<description><![CDATA[Lee Chamberlain, general manager of New Life Fitness World in Lexington, said this is &#8230; Irmo location spans 45,000 square feet, offering a pool and a movie theater-exercise room. “On a typical day, we have 1,100 to 1,300 people come in (to work out &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-fitness-in-08-in-new-year-gyms-bulk-up/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Get active in the great outdoors</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-get-active-in-the-great-outdoors/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-get-active-in-the-great-outdoors/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 12:53:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness goals</dc:subject><dc:subject>great outdoors</dc:subject><dc:subject>health and fitness</dc:subject><dc:subject>heart</dc:subject><dc:subject>long term health</dc:subject><dc:subject>rat race</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-get-active-in-the-great-outdoors/</guid>
		<description><![CDATA[URBANITES tired of the rat race are being offered the chance to work out in a &#8230; part in workshops to learn about the benefits of heart monitoring during exercise &#8230; trained staff to motivate them to achieve their long-term health and fitness goals &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-get-active-in-the-great-outdoors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Sign Up for Text Alerts</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-sign-up-for-text-alerts/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-sign-up-for-text-alerts/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 12:10:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>fitness</dc:subject><dc:subject>kittery maine</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-sign-up-for-text-alerts/</guid>
		<description><![CDATA[Lose weight, exercise more, eat healthier — more likely than not at least one of these is &#8230; I hear people all the time say they&#8217;re going to work out five days a week,&#8221; said Mark DellaPasqua, owner of Coastal Fitness in Kittery, Maine.
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-sign-up-for-text-alerts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: The right start for 2008</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-the-right-start-for-2008/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-the-right-start-for-2008/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 11:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>3 fatty acids</dc:subject><dc:subject>best intentions</dc:subject><dc:subject>fitness</dc:subject><dc:subject>latest tech gadgets</dc:subject><dc:subject>omega 3 fatty acids</dc:subject><dc:subject>right start</dc:subject><dc:subject>weight exercise</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-the-right-start-for-2008/</guid>
		<description><![CDATA[We all start the year with the best intentions: lose weight, exercise and eat well &#8230; We&#8217;ll tell you where to work out, what to nosh on, and the latest tech gadgets to &#8230; and Omega-3 fatty acids. $293.72 for a one-month supply, including a fitness DVD &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-the-right-start-for-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Humana Inc. Selects Silver&#38;Fit Fitness and Healthy Aging Program for &#8230;</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfit-fitness-and-healthy-aging-program-for/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfit-fitness-and-healthy-aging-program-for/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 10:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>amp</dc:subject><dc:subject>exercise</dc:subject><dc:subject>fitness club</dc:subject><dc:subject>humana</dc:subject><dc:subject>humana inc</dc:subject><dc:subject>seniors</dc:subject><dc:subject>ywg</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfit-fitness-and-healthy-aging-program-for/</guid>
		<description><![CDATA[Seniors who are not able to participate at the fitness club or simply prefer to work out at home may participate instead in the Silver&#38;Fit@Home(tm) program. Upon enrollment, seniors receive an Exercise Kit and a Walking Kit, which include tools to &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-humana-inc-selects-silverfit-fitness-and-healthy-aging-program-for/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: Dowdy Sonia fighting fit as workout DVD tops charts</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-dowdy-sonia-fighting-fit-as-workout-dvd-tops-charts/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-dowdy-sonia-fighting-fit-as-workout-dvd-tops-charts/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 07:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>bellies</dc:subject><dc:subject>dancercise</dc:subject><dc:subject>favourites</dc:subject><dc:subject>festive season</dc:subject><dc:subject>fighting fit</dc:subject><dc:subject>home fitness</dc:subject><dc:subject>rosemary conley</dc:subject><dc:subject>sonia</dc:subject><dc:subject>tops</dc:subject><dc:subject>workout</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-dowdy-sonia-fighting-fit-as-workout-dvd-tops-charts/</guid>
		<description><![CDATA[ &#8230; has also beaten other favourites like Strictly Come Dancercise and Rosemary Conley&#8217;s Brand New You Work Out with &#8230; pounds over the festive season feel too ashamed to show off their bellies in the gym and prefer to exercise at home.&#8221; Fitness &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-dowdy-sonia-fighting-fit-as-workout-dvd-tops-charts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YWG :: New year brings challenge of keeping fitness resolutions</title>
		<link>http://workout.web-infocenter.net/2008/01/03/ywg-new-year-brings-challenge-of-keeping-fitness-resolutions/</link>
		<comments>http://workout.web-infocenter.net/2008/01/03/ywg-new-year-brings-challenge-of-keeping-fitness-resolutions/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 07:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Work Out</dc:subject><dc:subject>curves for women</dc:subject><dc:subject>daily exercise routine</dc:subject><dc:subject>diet</dc:subject><dc:subject>fitness center</dc:subject><dc:subject>fitness resolutions</dc:subject><dc:subject>hook</dc:subject><dc:subject>lifestyle</dc:subject><dc:subject>new year</dc:subject>
		<guid isPermaLink="false">http://workout.web-infocenter.net/2008/01/03/ywg-new-year-brings-challenge-of-keeping-fitness-resolutions/</guid>
		<description><![CDATA[When fitness center phones start ringing off the hook and there&#8217;s suddenly a line &#8230; A lifestyle that she said consists of a daily exercise routine and a continuous diet &#8230; She completes the Curves for women 30-minute work out each day, which she said is &#8230; 
]]></description>
		<wfw:commentRss>http://workout.web-infocenter.net/2008/01/03/ywg-new-year-brings-challenge-of-keeping-fitness-resolutions/feed/</wfw:commentRss>
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