http://workout.web-infocenter.net Information about Workout, Excercise and Fitness Thu, 20 Nov 2008 17:45:10 +0000 http://wordpress.org/?v=wordpress-mu-1.2.1 http://workout.web-infocenter.net/2007/09/02/ywg-build-muscle-mass-at-any-age/#comment-13 gene heil Mon, 03 Sep 2007 14:53:22 +0000 http://workout.web-infocenter.net/2007/09/02/ywg-build-muscle-mass-at-any-age/#comment-13 i am 51 years old. i have been weight training for about 20 years now. what do you do when you get to the point where you are satisfied with the amount of weight you're working with and don't want to go heavier.? can you develop a program where you can maintain and still put on a little more muscle mass.? i am 51 years old. i have been weight training for about 20 years now. what do you do when you get to the point where you are satisfied with the amount of weight you’re working with and don’t want to go heavier.? can you develop a program where you can maintain and still put on a little more muscle mass.?

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