He’s a veteran reporter, digging up the Columnist
Couch
Exercise Question
Fitness News
Hallett
Howard Schneider
Knack
Veteran Reporter
Vicky
Washington Post
Ywg
latest fitness news. She’s an irreverent columnist with a knack for getting people off the couch and into the gym. No exercise question is too odd or embarrassing for them to answer. Vicky Hallett: Hey there …
Original post by The Author
Interesting thoughts in the context of Vicky Hallett and Howard Schneider - Washington PostColumnist + Couch + Exercise Question + Fitness News + Hallett +
Inappropriate exercise can do more harm than good, with the definition of "inappropriate" varying according to the individual. For many activities, especially running, there are significant injuries that occur with poorly regimented exercise schedules. In extreme instances, over-exercising induces serious performance loss. Unaccustomed overexertion of muscles leads to rhabdomyolysis (damage to muscle) most often seen in new army recruits. Another danger is overtraining in which the intensity or volume of training exceeds the body's capacity to recover between bouts. Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends.
This entry was posted
on Tuesday, November 11th, 2008 at 6:29 pm and is filed under Work Out.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.