Another Endeavor
Exercise Session
News Tribune
day, another exercise session. Yes, Trainer X didn’t disappoint this past weekend as I made sure to get some training in one way or another. And no, I don’t count raking leaves, walking a dog or chasing kids around as exercise. Any endeavor …
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Interesting thoughts in the context of Stop, drop and work out - Daily News TribuneEndeavor + Exercise Session + News Tribune + + +
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. Vigorous work out includes activities like jogging, aerobics, basketball, fast swimming, or fast dancing. This level of exercise is more intense.
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on Tuesday, November 11th, 2008 at 4:41 pm and is filed under Work Out.
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