YWG :: Cruises now emphasize fun and fitness - Batavia Sun

While some people have trouble keeping their exercise routine Batavia
Buddies
Cruises
Exercise Routine
Fitness
Lichter
Naperville
Sun
up on vacation, Kate Lichter of Naperville solved the problem by taking her exercise buddies with her. Lichter is the founder of Femme FITale, a company that offers women-only fitness …

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Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly. What is physical fitness' A condition or state of being that helps you look, feel and do your best. It is the ability to do tasks full of energy, and still be able to do other things with your time, such as schoolwork and activities with family and friends. It is a basis for good health and well-being. Fitness involves performance of the heart and lungs, and the muscles of the body. Fitness can also influence how alert you are and how you feel emotionally.

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