I’ll admit it: The first thought on my mind Channel Surfing
First Thought
Game Plan
Legs
Miami Herald
Television
Treadmill
Workout
when I walk into the gym in the morning isn’t a game plan for the day’s workout. It’s how can I snag a treadmill or elliptical near the television tuned to the Today show. My legs are content to stride away …
Original post by The Author
Interesting thoughts in the context of Try some channel surfing for a good workout - Miami HeraldChannel Surfing + First Thought + Game Plan + Legs + Miami Herald +
The more time you spend in front of the television or playing video games, the less time you have to be active. Not being active is called sedentary (say: sed-un-tair-ee). Leading a sedentary lifestyle can cause weight gain and even obesity (dangerously high weight), which can lead to type 2 diabetes, high cholesterol levels, and high blood pressure. These three health issues can hurt your heart and make it easier for you to get certain diseases. Make physical activity a regular part of your life. It can help you protect your health! If you can sing while you are doing a physical activity, you may not be working hard enough; so, you should pick up the pace!
This entry was posted
on Tuesday, November 4th, 2008 at 1:51 pm and is filed under Work Out.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.