YWG :: Gyms fill up with good intentions

Exercise
Fitness
Good Intentions
Gyms

… accessible to my work,” he said, “and I want to stay fit, to maintain my fitness … Folks are coming in to work out after they get off work. We close at 9 p.m. and we … winter wears on and people look for indoor locations to squeeze in some exercise. …

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Interesting thoughts in the context of Gyms fill up with good intentions

Exercise + Fitness + Good Intentions + Gyms + +

Most people can benefit from exercise. In fact, making physical activity a regular part of your life early on is one of the most important things you can do to improve your health. If you have an injury or think there is a health reason why you may not be able to exercise safely, talk with your doctor before starting a new exercise program or sport. Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual.

This entry was posted on Wednesday, January 9th, 2008 at 3:36 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.