YWG :: Sweat, sounds key to P.V. trainer’s success

A fitness coach who trained baseball players Barry Bonds
Baseball Players
Exercise
Fitness Coach
Music
Musical Composition
Orchestra Leader
Sammy Sosa
Science
Sweat
like Barry Bonds and Sammy Sosa … likens himself to a sweaty orchestra leader melding musical composition to exercise … But music intensifies the work-out, makes it feel better, he said. Science seems to …

Original post by The Author

Interesting thoughts in the context of Sweat, sounds key to P.V. trainer's success

Barry Bonds + Baseball Players + Exercise + Fitness Coach + Music +

Physical work out is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual.

This entry was posted on Monday, January 7th, 2008 at 8:25 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.