Archive for December, 2007

YWG :: New Year Brings Fitness Resolutions

Sunday, December 30th, 2007

But that’s a small percentage who work out. We opened [with the goal of] people trying to stay healthy, get off … At Pro Fitness Health and Exercise Club in the Wildewood Shopping Center in California, gym memberships increase about 40 percent at …

YWG :: Area incentive programs encourage healthier lifestyles

Sunday, December 30th, 2007

… County, which offers a health insurance program that places an emphasis on exercise … The emphasis is on prevention, fitness, lifestyle and education. Plan members … are working three jobs to make ends meet, you aren’t going to have time to work out …

YWG :: A region resolved

Sunday, December 30th, 2007

… of lifestyle,” argues Dawn Fox, a manager at Cardinal Fitness … But she’s already trying to encourage exercise habits to her co-workers, including 26-year-old Mike Teepe from Schererville. Teepe said Saturday he is starting to work out again after a …

YWG :: A new resolution

Sunday, December 30th, 2007

Kolovitz also recommends adding some physical exercise such as walking for a total … However, physical fitness, which is No. 5 on the most popular resolutions list, is … If you work out and get the weight off, I know so many people who come off their …

YWG :: Taking lots off, in pairs, on ‘The Biggest Loser’

Sunday, December 30th, 2007

What Koops has taken away from “The Biggest Loser,” in which a group of dangerously overweight people work out with fitness experts, learn about diet and exercise, and compete for a $250,000 prize, is that deciding what to follow is the difficult part

YWG :: Boost your brain power with exercise

Sunday, December 30th, 2007

What is the relationship between physical and mental fitness? Does exercise enhance our brain power? A: … re having trouble keeping your mind — and certainly your hands — off Bruno while you work out, try going solo to the gym. Smart Fitness …

YWG :: Staying fit in the New Year

Sunday, December 30th, 2007

Like many others, she wants to stay in shape in the upcoming year and is focusing on fitness. Paul Lopez with … In the “Stick With It” challenge clients make a commitment to exercise by signing up to work out three time a week for the next eight weeks

YWG :: Slim Down

Sunday, December 30th, 2007

… horizon, New Years is a popular launch time for fitness … who need that extra push or who need someone to work out … from both sides,” Chambers said. “You can’t work out and eat bad and expect results, and you can’t eat healthy and not exercise

YWG :: Fitness looks good in January

Sunday, December 30th, 2007

SPRINGFIELD — Many people will kick their fitness goals into high gear as soon … The YMCA is hoping the lengthened exercise draw at the beginning of 2007 will be … from people making resolutions, the cold weather brings in people who work out year …

YWG :: Some are entering the new year with determination, while others don …

Saturday, December 29th, 2007

Logan College student from West Frankfort, tries to work out six days each week at the fitness center and resolved to work out each day in the … Weekly updates of participating individuals’ lost weight will be published and accompanied by exercise …

YWG :: New year means it’s gym membership time in Tri-Cities

Saturday, December 29th, 2007

… big months,” said Chrisy McCary, the general manager of Club 24 Express Fitness … said Melissa Smeby, the Racquet Club’s sales/marketing director and group exercise … been a Court Club member for three years and said she usually prefers to work out …

YWG :: Beta male

Saturday, December 29th, 2007

Yes, it’s Bobby Crampton’s not especially popular Health and Fitness Stats of … They work out at about twice each a week, although I don’t record each individual … I had two exercise spikes in 2007, February-March and September-October. As of now …

YWG :: How to lose weight in 2008

Saturday, December 29th, 2007

For the rest of us, 2008 could be more about exercise than extremism. Instead of straining our brains trying to work out whether a potato has a lighter … My fitness secret, which is not particularly wicked but works incredibly well, is that …

YWG :: Resolutions that stick

Friday, December 28th, 2007

Exercise more (or at all). Pay off debt/save money. Get a better job/education. Eat … Instead of, ‘I will work out every day,’ you say, ‘I’ll work out one day a week … breakfast every morning and works out five times a week, at home or in a fitness …

YWG :: Moving forward from exercise setback

Friday, December 28th, 2007

Moving forward from exercise setback Experts: Training for specific sport gets you … She did her best to maintain her fitness, spending hours cycling. Finally … It also shows, they say, that people who work out sporadically, weekends …