YWG :: Making a New Year’s resolution

… my fingernails and I made a resolution Canadians
Exercise
Fingernails
Mirror
New Year
Physical Fitness
Priority
to try harder to remember people’s names but that one didn’t work out so … After improving the planet, Canadians mirror Pembroke’s trend citing regular exercise and physical fitness as their new priority.

Original post by The Author

Interesting thoughts in the context of Making a New Year's resolution

Canadians + Exercise + Fingernails + Mirror + New Year +

Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise.

This entry was posted on Monday, December 31st, 2007 at 12:05 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.