YWG :: Fitness essentials to kick off the New Year

Once you’re committed, picking and Days Of The Week
Fitness Plan
Interruption
New Year
sticking to a time to exercise is a key to success. Develop a fitness plan that includes the days of the week and the time you’re going to work out. Find a time with the least possibility for interruption, your …

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Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardio vascular benefits of aerobic exercises. Exercise can also increase energy and raise one's threshold for pain. Setting goals is an important step in starting a fitness program. Keep in mind that the goals you set should be reasonable and realistic.

This entry was posted on Monday, December 31st, 2007 at 10:35 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.