YWG :: A final checkup

The Hammering outhardest part for me was finding time to exercise. I started out walking 30 minutes every morning on the treadmill. Then, before Isabella was born, I started to work out twice a week … And I’m going to add an aerobics class at my fitness center, so …

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Interesting thoughts in the context of A final checkup

Hammering out + In The Wake Of + Threw His Hat Into The Ring + Recent memory + ....held talks +

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly.

This entry was posted on Monday, December 31st, 2007 at 7:11 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.