YWG :: Damage control for extra holiday calories

American Council On Exercise
Calories
Christmas
Gyms
Health Clubs
National Holidays
Personal Fitness
Thanksgiving
… calories - between 3,000 and 4,000, according to the American Council on Exercise. … gyms and health clubs are closed on national holidays, local personal fitness … an average of 7 pounds between Thanksgiving and Christmas if they don’t work out. It …

Original post by The Author

Interesting thoughts in the context of Damage control for extra holiday calories

American Council On Exercise + Calories + Christmas + Gyms + Health Clubs +

Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends. Short-term benefits of exercise are the body's responses right after starting. The long-term benefits are improvements that occur over weeks, months, and years from regular exercising or training.

This entry was posted on Friday, November 30th, 2007 at 6:18 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.