YWG :: Better Health Through Core Fitness

… Beep
Beeps
Better Health
Exercise
Fitness Product
Ground Breaking
Stretch-A-Minute(R) (SAM), a ground-breaking fitness product, has created a revolution in core fitness. Designed as a personalized work out … When the user starts the exercise SAM beeps and continues to beep sequentially every ten seconds for one …

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Interesting thoughts in the context of Better Health Through Core Fitness

Beep + Beeps + Better Health + Exercise + Fitness Product +

Vigorous work out includes activities like jogging, aerobics, basketball, fast swimming, or fast dancing. This level of exercise is more intense. Inappropriate exercise can do more harm than good, with the definition of "inappropriate" varying according to the individual. For many activities, especially running, there are significant injuries that occur with poorly regimented exercise schedules. In extreme instances, over-exercising induces serious performance loss. Unaccustomed overexertion of muscles leads to rhabdomyolysis (damage to muscle) most often seen in new army recruits. Another danger is overtraining in which the intensity or volume of training exceeds the body's capacity to recover between bouts.

This entry was posted on Thursday, November 29th, 2007 at 10:34 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.