YWG :: How to beat the winter blues

There are many creative ways to get in 30 Minutes
Achieving
Exercise
Fitness Goals
Go Skiing
Household Cleaning
Snow Is On The Ground
Winter Blues
Winter Season
Workout
the 30 minutes of exercise when snow is on the ground. Make a workout out of household cleaning, go skiing or work out indoors. Here are some more ideas for achieving your fitness goals during the winter season …

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Interesting thoughts in the context of How to beat the winter blues

30 Minutes + Achieving + Exercise + Fitness Goals + Go Skiing +

Exercise is a stressor and the stresses of exercise has a catabolic effect on the body - contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body's reaction to this stimulus is to adapt and replete tissues at a higher level than what existed before exercising. The results are all the training effects of regularly exercise - increased muscular strength, endurance, bone density and connective tissue toughness. Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

This entry was posted on Friday, November 16th, 2007 at 3:14 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.