YWG :: Step up to the Power Plate

Accelerating
Exercise
Fitness Centre
Keeping Fit
Motion Dance
Muscles
Per Second
Power Plate
Proper Diet

Keeping fit and healthy, requires regular exercise and a proper diet. While it may be easy to … Muscles contract between 25 and 50 times per second, accelerating the work out. Available exclusively at In Motion Dance and Fitness Centre, the machine …

Original post by The Author

Interesting thoughts in the context of Step up to the Power Plate

Accelerating + Exercise + Fitness Centre + Keeping Fit + Motion Dance +

Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly. Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise.

This entry was posted on Monday, November 5th, 2007 at 4:43 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.