YWG :: Focusing on exercise

Just watching Guyanne Baker work Aerobics
Exercise
Fitness Center
Pink
Recumbent Bike
St Vincent
Sweat
Treadmill
Umm
out is enough to make you sweat. After 35 intense minutes on a treadmill at St. Vincent’s East Fitness Center, Baker (pink-cheeked and, umm, glistening), heads to a recumbent bike for 10 additional minutes of aerobics …

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Interesting thoughts in the context of Focusing on exercise

Aerobics + Exercise + Fitness Center + Pink + Recumbent Bike +

How to know if you are getting a good workout Short-term benefits of exercise are the body's responses right after starting. The long-term benefits are improvements that occur over weeks, months, and years from regular exercising or training.

This entry was posted on Sunday, November 4th, 2007 at 4:40 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.