YWG :: Focusing on exercise

Just watching Guyanne Baker work out is Aerobics
Exercise
Fitness Center
Pink
Recumbent Bike
St Vincent
Sweat
Treadmill
Umm
enough to make you sweat. After 35 intense minutes on a treadmill at St. Vincent’s East Fitness Center, Baker (pink-cheeked and, umm, glistening), heads to a recumbent bike for 10 additional minutes of aerobics …

Original post by The Author

Interesting thoughts in the context of Focusing on exercise

Aerobics + Exercise + Fitness Center + Pink + Recumbent Bike +

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. In the long term, work out is beneficial to the brain by increasing growth factors that help create new nerve cells.

This entry was posted on Sunday, November 4th, 2007 at 4:40 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.