YWG :: Crank it up

Trainers from Innovative Fitness (innovativefitness.com) helped three Arm Circles
Cardio Equipment
Crank
Exercise
Innovative Fitness
Leg Swings
Squats
Treadmill
people lose … Hop on a bike, treadmill or any other cardio equipment and work out for five … arm circles, leg swings, and stationary squats for 30 seconds for each exercise. …

Original post by The Author

Interesting thoughts in the context of Crank it up

Arm Circles + Cardio Equipment + Crank + Exercise + Innovative Fitness +

If you are too breathless to talk, you should slow down. Most people can benefit from exercise. In fact, making physical activity a regular part of your life early on is one of the most important things you can do to improve your health. If you have an injury or think there is a health reason why you may not be able to exercise safely, talk with your doctor before starting a new exercise program or sport.

This entry was posted on Wednesday, October 31st, 2007 at 4:16 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.