YWG :: Innovative gym gets tweens, teens active with ’exergaming’

Originally for Adults
Exercise Equipment
Manhattan Beach
O2
Overtime
Spectrum Fitness
Teen Club
Tweens
teens through 18 only, Overtime now allows adults to share the exercise equipment. O2 Max, a teen club opening this fall at Spectrum Fitness in Manhattan Beach, Calif., will offer a place to work out, study and meet up with friends, O2 …

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Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember not to do the same type of exercise two days in a row. The more time you spend in front of the television or playing video games, the less time you have to be active. Not being active is called sedentary (say: sed-un-tair-ee). Leading a sedentary lifestyle can cause weight gain and even obesity (dangerously high weight), which can lead to type 2 diabetes, high cholesterol levels, and high blood pressure. These three health issues can hurt your heart and make it easier for you to get certain diseases. Make physical activity a regular part of your life. It can help you protect your health!

This entry was posted on Tuesday, October 30th, 2007 at 6:12 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.