YWG :: Innovative gym gets tweens, teens active with ’exergaming’

Originally for teens through 18 only, Overtime Adults
Exercise Equipment
Manhattan Beach
O2
Overtime
Spectrum Fitness
Teen Club
Tweens
now allows adults to share the exercise equipment. O2 Max, a teen club opening this fall at Spectrum Fitness in Manhattan Beach, Calif., will offer a place to work out, study and meet up with friends, O2 …

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Adults + Exercise Equipment + Manhattan Beach + O2 + Overtime +

Vigorous work out includes activities like jogging, aerobics, basketball, fast swimming, or fast dancing. This level of exercise is more intense. Short-term benefits of exercise are the body's responses right after starting. The long-term benefits are improvements that occur over weeks, months, and years from regular exercising or training.

This entry was posted on Tuesday, October 30th, 2007 at 6:12 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.