YWG :: America’s Fitness under new ownership
America’s Fitness Adapted
Exercise
Fitness
Journal Editor
Kevin Sweeney
New Ulm
Senior Citizens
Weights
under new ownership By KEVIN SWEENEY Journal Editor NEW ULM … The center is well adapted to deal with senior citizens who want to work out. It is … area, so those using the weights and those using the other equipment can exercise …
Original post by The Author
Adapted + Exercise + Fitness + Journal Editor + Kevin Sweeney +
Exercise is a stressor and the stresses of exercise has a catabolic effect on the body - contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body's reaction to this stimulus is to adapt and replete tissues at a higher level than what existed before exercising. The results are all the training effects of regularly exercise - increased muscular strength, endurance, bone density and connective tissue toughness. Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardio vascular benefits of aerobic exercises. Exercise can also increase energy and raise one's threshold for pain.