YWG :: The Observer

If Calories
Enjoy Exercise
Fitness
Heart Disease
Live Longer
Risk
we’re fat or fatter than ideal, we work out. Burn calories. Expend energy. Still fat? Burn more. The … We might just enjoy exercise. We may increase our overall fitness; we may live longer, perhaps by reducing our risk of heart disease or …

Original post by The Author

Interesting thoughts in the context of The Observer

Calories + Enjoy Exercise + Fitness + Heart Disease + Live Longer +

Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise. Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

This entry was posted on Sunday, October 28th, 2007 at 10:46 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.