YWG :: Exercising with baby-to-be

Staying active, however, holds rewards for pregnant Doctors
Exercise
Fitness
Husband Jason
Pregnant Women
Rewards
Specialists
Staying Active
Work Out Program
women, according to doctors and fitness specialists. Exercise benefits pregnant … She said her husband, Jason, an avid mountain cyclist, helped her develop a work out program, while she was under …

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Interesting thoughts in the context of Exercising with baby-to-be

Doctors + Exercise + Fitness + Husband Jason + Pregnant Women +

Setting goals is an important step in starting a fitness program. Keep in mind that the goals you set should be reasonable and realistic. Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

This entry was posted on Sunday, October 28th, 2007 at 9:24 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.