YWG :: North Jersey Media Group

She and her friends used to work out Aerobics
Exercise
Fitness Guru
Garden Street
Gilad Janklowicz
Media Group
Mexican American Women
State Gym
Women Do
at Garden State Gym on Garden Street but did … More than half of Mexican-American women do not report any leisure exercise. In … Determined, she began watching Israeli fitness guru Gilad Janklowicz’s aerobics …

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Interesting thoughts in the context of North Jersey Media Group

Aerobics + Exercise + Fitness Guru + Garden Street + Gilad Janklowicz +

The more time you spend in front of the television or playing video games, the less time you have to be active. Not being active is called sedentary (say: sed-un-tair-ee). Leading a sedentary lifestyle can cause weight gain and even obesity (dangerously high weight), which can lead to type 2 diabetes, high cholesterol levels, and high blood pressure. These three health issues can hurt your heart and make it easier for you to get certain diseases. Make physical activity a regular part of your life. It can help you protect your health! Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

This entry was posted on Saturday, October 27th, 2007 at 12:34 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.