YWG :: Fitness experts suggest a break from workouts

… experts and athletic trainers American Council On Exercise
Athletic Trainers
Crazy Enough
Few Days
Fitness Buffs
Fitness Experts
Stir Crazy
Workouts
have some advice for fitness buffs this week in San Diego County: Take a few days off and don’t feel guilty about it. If you’re stir-crazy enough to work out … trainer who works with the American Council on Exercise …

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Interesting thoughts in the context of Fitness experts suggest a break from workouts

American Council On Exercise + Athletic Trainers + Crazy Enough + Few Days + Fitness Buffs +

In the long term, work out is beneficial to the brain by increasing the blood and oxygen flow to the brain. Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly.

This entry was posted on Saturday, October 27th, 2007 at 9:31 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.