YWG :: Age Smart - How to Age Well, Stay Fit, and be Happy

… proper diet and exercise, Calisthenics
Mental Exercise
Mental Fitness
Mental Strength
Open Your Eyes
Proper Diet
Smart
you also should maintain mental strength and fitness through proper diet and mental exercise. Mental Fitness … When you feel totally relaxed and ready to work out, open your eyes, begin your calisthenics and continue with the …

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Interesting thoughts in the context of Age Smart - How to Age Well, Stay Fit, and be Happy

Calisthenics + Mental Exercise + Mental Fitness + Mental Strength + Open Your Eyes +

Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise.

This entry was posted on Thursday, October 11th, 2007 at 2:59 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.