YWG :: Get heart smart when looking for a pound-shedding plan

Leslie Beck on the best diet to follow   60 Minutes
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Leslie Beck
Weight Loss Plan
Healthy eating   Diet & Fitness   Healthy living   Globe columnist and dietician … promote exercise? A weight-loss plan should encourage 30 to 60 minutes of exercise most days of the week. Regular exercise …

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Interesting thoughts in the context of Get heart smart when looking for a pound-shedding plan

60 Minutes + Days Of The Week + Dietician + Exercise + Fitness +

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Vigorous work out includes activities like jogging, aerobics, basketball, fast swimming, or fast dancing. This level of exercise is more intense.

This entry was posted on Wednesday, October 10th, 2007 at 6:45 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.