YWG :: Get heart smart when looking for a pound-shedding plan

Leslie 60 Minutes
Days Of The Week
Dietician
Exercise
Fitness
Globe Columnist
Healthy Eating
Healthy Living
Heart Smart
Leslie Beck
Weight Loss Plan
Beck on the best diet to follow   Healthy eating   Diet & Fitness   Healthy living   Globe columnist and dietician … promote exercise? A weight-loss plan should encourage 30 to 60 minutes of exercise most days of the week. Regular exercise …

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Most people can benefit from exercise. In fact, making physical activity a regular part of your life early on is one of the most important things you can do to improve your health. If you have an injury or think there is a health reason why you may not be able to exercise safely, talk with your doctor before starting a new exercise program or sport. Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.

This entry was posted on Wednesday, October 10th, 2007 at 6:45 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.