YWG :: Former Lion’s linebacker gets seniors into shape

Lion’s linebacker from the 1960s, Ernie 1960s
Ernie
Exercise
Fitness Levels
Linebacker
Lion
Manton
Shape
Clark, recently taught Manton seniors how to work out while sitting in a chair. Clark believes it’s important for people of all ages and fitness levels to exercise, and he told the class, “Age is not a …

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1960s + Ernie + Exercise + Fitness Levels + Linebacker +

Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember not to do the same type of exercise two days in a row.

This entry was posted on Wednesday, October 10th, 2007 at 1:09 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.