YWG :: Shaping up at home
With Affluent
Exercise Equipment
Fitness
Home Gyms
Stimulus
Yoga Centres
the mushrooming of fitness and yoga centres around town offering … While the affluent can afford higher-end exercise equipment, home gyms may not be for everyone, especially if you need stimulus to work out and are inspired by toned …
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Affluent + Exercise Equipment + Fitness + Home Gyms + Stimulus +
Too much exercise can be harmful. The body part exercised needs at least a day of rest, which is why some health experts say one should exercise every other day or 3 times a week. Without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. Exercise is a stressor and the stresses of exercise has a catabolic effect on the body - contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body's reaction to this stimulus is to adapt and replete tissues at a higher level than what existed before exercising. The results are all the training effects of regularly exercise - increased muscular strength, endurance, bone density and connective tissue toughness.