YWG :: Cynthia Rowland Launches ‘Get Your Face Fit for the Holidays’ Boot …

Using exercise to stop a tired, sagging face Hospitalizedmakes perfect sense. Soft, flabby facial muscles can become strong … I’m into your exercises, work out, eat for fitness and dress with a flair… I honestly feel most women, using Cynthia’s plan for …

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Interesting thoughts in the context of Cynthia Rowland Launches 'Get Your Face Fit for the Holidays' Boot ...

Hospitalized + Reeling + It's Not Known + Do you agree' + Up Close And Personal +

There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Some studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria and has been shown to be addictive), positively influence hormone production (i.e., increase testosterone and growth hormone) benefits that are not as fully realized with moderate exercise. If you can talk while you are doing a physical activity, you are probably moving at a pace that is good for you.

This entry was posted on Saturday, October 6th, 2007 at 1:03 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.