YWG :: Is everybody playing mind games these days?

It’s no longer good Brain Fitness
Exercise
Fitness Camps
Health Insurers
Healthy Living
Mind Games
Sell Books
enough to drag myself from bed every morning to work out in the gym. Now, I’m told, I have to exercise my mind, too, and a … Some health insurers even offer brain fitness camps and sell books encouraging brain-healthy living …

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Interesting thoughts in the context of Is everybody playing mind games these days?

Brain Fitness + Exercise + Fitness Camps + Health Insurers + Healthy Living +

Physical work out is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. This results in greater cardiac efficiency, since the heart has to do less work to oxygenate the muscles, and there is also increased muscular efficiency through greater blood flow. Consciously breathing deeply during aerobic exercise helps this development of the heart lung efficiency.

This entry was posted on Saturday, September 29th, 2007 at 8:50 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.