YWG :: For Vegans, It Ain’t Easy Dating Green
… singles Clash
Couch Potato
Dating
Exercise
Fitness
Potential Partners
Vegans
want to know whether potential partners are fit and how often they work out … Among today’s members, about 43 percent say they exercise three to four times … But getting past a fitness fanatic/couch potato clash? “I can’t tell you how …
Original post by The Author
Clash + Couch Potato + Dating + Exercise + Fitness +
Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise. Exercise is a stressor and the stresses of exercise has a catabolic effect on the body - contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body's reaction to this stimulus is to adapt and replete tissues at a higher level than what existed before exercising. The results are all the training effects of regularly exercise - increased muscular strength, endurance, bone density and connective tissue toughness.