YWG :: ‘Mom’ and ‘Me’
A mother of two, she runs Balance Fitness
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Healthy Balance fitness center where many of her clients … 5. Exercise is your time. “Look at it as, ‘If I do this, I’ll have more … Moms tell me all the time, ‘Oh, I can’t work out because I have to go to …
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Balance Fitness + Exercise + Fitness Center + Mom + Moms +
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly.