YWG :: Do You Share Your Weight?

… Rodale publications and the Bell Institute of Bell Institute
Best Time
Consistently
Exercise
Fitness
Health And Nutrition
Institute Of Health
Rodale
Health and Nutrition,) while Fitness … The best time to exercise is the time when you will do it consistently, although … When you work out in the morning, you’re already a step ahead of the game. (Plus …

Original post by The Author

Interesting thoughts in the context of Do You Share Your Weight?

Bell Institute + Best Time + Consistently + Exercise + Fitness +

Exercise has been shown to improve cognitive functioning via improvement of hippocampus-dependent spatial learning, and enhancement of synaptic plasticity and neurogenesis. In addition, physical activity has been shown to be neuroprotective in many neurodegenerative and neuromuscular diseases. Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells. In the long term, work out is beneficial to the brain by increasing growth factors that help create new nerve cells.

This entry was posted on Tuesday, July 31st, 2007 at 6:15 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.