YWG :: Companies offer fitness benefits

Fitness programs and weight-loss competitions such as Agora’s, Promptedwhich was inspired by the NBC show “The … And CEO Myles Norin doesn’t sweat it if they work out during the day – exercise time is not counted against employees’

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Vigorous work out includes activities like jogging, aerobics, basketball, fast swimming, or fast dancing. This level of exercise is more intense. Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. This results in greater cardiac efficiency, since the heart has to do less work to oxygenate the muscles, and there is also increased muscular efficiency through greater blood flow. Consciously breathing deeply during aerobic exercise helps this development of the heart lung efficiency.

This entry was posted on Tuesday, July 31st, 2007 at 1:36 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.