YWG :: Masters of fitness

Reed Masters personal trainer Mich Fitness Competition
Grueling
Leg Exercise
National Fitness
Odessa
Personal Trainer
Workout
Lee spots Masters during a leg exercise Friday during his workout at Fine Fit in Odessa. Masters, who is 62, won the national fitness … competition is grueling. “The main thing you do to prepare is work out with …

Original post by The Author

Interesting thoughts in the context of Masters of fitness

Fitness Competition + Grueling + Leg Exercise + National Fitness + Odessa +

Exercise is a stressor and the stresses of exercise has a catabolic effect on the body - contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body's reaction to this stimulus is to adapt and replete tissues at a higher level than what existed before exercising. The results are all the training effects of regularly exercise - increased muscular strength, endurance, bone density and connective tissue toughness. Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends.

This entry was posted on Monday, July 30th, 2007 at 1:44 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.