YWG :: Masters of fitness

Reed Masters personal trainer Mich Lee spots Fitness Competition
Grueling
Leg Exercise
National Fitness
Odessa
Personal Trainer
Workout
Masters during a leg exercise Friday during his workout at Fine Fit in Odessa. Masters, who is 62, won the national fitness … competition is grueling. “The main thing you do to prepare is work out with …

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Interesting thoughts in the context of Masters of fitness

Fitness Competition + Grueling + Leg Exercise + National Fitness + Odessa +

Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual. Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends.

This entry was posted on Monday, July 30th, 2007 at 1:44 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.