YWG :: Senior class on the move

Recreation Center started its SilverSneakers fitness Exercise
Fitness Program
Flight Attendant
Recreation Center
Senior Citizens
Silversneakers
United Airlines Flight
program for senior citizens a … firm in Hartsdale, N.Y., reports that the number of people 55 or older who exercise … retired United Airlines flight attendant, decided that she did not want to work out …

Original post by The Author

Interesting thoughts in the context of Senior class on the move

Exercise + Fitness Program + Flight Attendant + Recreation Center + Senior Citizens +

Too much exercise can be harmful. The body part exercised needs at least a day of rest, which is why some health experts say one should exercise every other day or 3 times a week. Without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. Moderate exercise includes activities like fast walking, swimming, dancing, or water aerobics.

This entry was posted on Sunday, July 29th, 2007 at 2:54 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.