YWG :: Home exerciser can find plenty of ways to work up a sweat, thanks to …

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been more than two decades since leotard-wearing home fitness pioneers like … Recently released DVDs lead viewers through exercise routines that include yoga … If you want to work out in your underwear and a terry cloth sweatband, you can. But …

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If you are too breathless to talk, you should slow down. Moderate exercise includes activities like fast walking, swimming, dancing, or water aerobics.

This entry was posted on Saturday, June 30th, 2007 at 2:52 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.