YWG :: Reality checkL: Shaq challenges overweight youth, cougars move in on …

… center meets six Angela
Challenges
Cougars
Exercise
Florida Kids
Guess
Health And Fitness
Kids In Need
One Time
Overweight
Shaq
Vow
dangerously overweight Florida kids in need of health and fitness … The kids vow to work hard with Shaq, but once they’re left to exercise on their own … Guess Angela’s one-on-one time didn’t work out so well - she’s out from the cougars …

Original post by The Author

Interesting thoughts in the context of Reality checkL: Shaq challenges overweight youth, cougars move in on ...

Angela + Challenges + Cougars + Exercise + Florida Kids +

Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Some studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria and has been shown to be addictive), positively influence hormone production (i.e., increase testosterone and growth hormone) benefits that are not as fully realized with moderate exercise.

This entry was posted on Friday, June 29th, 2007 at 11:58 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.