YWG :: Increasing competition requires specialized training regimens

… to Mayol to help Exercise
Fine Tune
Fitness Guru
Hurst
Several Times
Specialized Training
fine-tune the engine, something the fitness guru tends to for three hours daily during the offseason and several times per week in the summer. “I didn’t work out … Hurst says stretching comprises the bulk of her exercise …

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Interesting thoughts in the context of Increasing competition requires specialized training regimens

Exercise + Fine Tune + Fitness Guru + Hurst + Several Times +

Short-term benefits of exercise are the body's responses right after starting. The long-term benefits are improvements that occur over weeks, months, and years from regular exercising or training. Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual.

This entry was posted on Thursday, June 28th, 2007 at 10:33 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.