YWG :: FITNESS FACTOR

… to Mayol to help fine-tune the engine, Exercise
Fine Tune
Fitness Guru
Hurst
Several Times
something the fitness guru tends to for three hours daily during the offseason and several times per week in the summer. “I didn’t work out … Hurst says stretching comprises the bulk of her exercise …

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Interesting thoughts in the context of FITNESS FACTOR

Exercise + Fine Tune + Fitness Guru + Hurst + Several Times +

Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports. Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual.

This entry was posted on Thursday, June 28th, 2007 at 4:35 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.