YWG :: Don’t Wait to Hit the Weights

… Baseball Practice
Exercise
Fitness Experts
Procrastination
Urge
Weights
baseball practice starts, and I convince myself that I’m getting enough exercise … my excuses, fight through the urge for procrastination, and go sign up to work out … The key, most fitness experts like me will tell you, is to stick with it. Battle …

Original post by The Author

Interesting thoughts in the context of Don't Wait to Hit the Weights

Baseball Practice + Exercise + Fitness Experts + Procrastination + Urge +

In the long term, work out is beneficial to the brain by increasing chemicals in the brain that help cognition. You can also try using the talk/sing test to make sure you are working out at the right level.

This entry was posted on Thursday, May 31st, 2007 at 2:59 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.