YWG :: Reaching their outer limits

In fact, this and other outdoor fitness programs, including Abilities
Benefits Of Exercise
Boot Camps
Fitness Programs
Outdoor Fitness
Outer Limits
Uneven Ground
“boot camps,” are … challenging, uneven ground rather than solely the targeting benefits of exercise … of my goals is to have a program where people of different abilities can work out …

Original post by The Author

Interesting thoughts in the context of Reaching their outer limits

Abilities + Benefits Of Exercise + Boot Camps + Fitness Programs + Outdoor Fitness +

Death by exercise has some small basis in fact. Water intoxication can result from prolific sweating (producing electrolyte losses) combined with consumption of large amounts of plain water and insufficient replenishment of electrolytes,especially salt and potassium (e.g. when running a marathon). It is also possible to die from a heart attack or similar affliction if overly intense exercise is performed by someone who is not in a reasonable state of fitness for that particular activity. A doctor should always be consulted before any radical changes are made to a person's current exercise regimen. Rhabdomyolysis is also a risk. Other common dangers may occur from extreme overheating or aggravation of a physical defect, such as a thrombosis or aneurism. If you are too breathless to talk, you should slow down.

This entry was posted on Tuesday, May 29th, 2007 at 9:14 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.