YWG :: Biggest losers win: Eight halfway through Huntley workout competition

The Huntley Park District launched Work Out Biggest Losers
Competition Work
Curves
Dish
Duration
Exercise
Fitness
Huntley Park District
K Star
Participants
Realistic
Workout
to Win in April with the help of Curves in Huntley, K-Star Fitness, Come and Dish and … and families for the duration of the competition, Work Out to Win teaches participants realistic eating and exercise …

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Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardio vascular benefits of aerobic exercises. Exercise can also increase energy and raise one's threshold for pain. Vigorous work out includes activities like jogging, aerobics, basketball, fast swimming, or fast dancing. This level of exercise is more intense.

This entry was posted on Monday, May 28th, 2007 at 1:33 pm and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.