Aliso Viejo
Collette
Exercise
Fitness
Fort Wayne
News Sentinel
Pole Dancing
Sexuality
Supportive Environment
Wayne News
Fort Wayne News-Sentinel - … women a supportive environment where they can express their sexuality and work out … Collette Kakuk, owner of OC Pole Fitness in Aliso Viejo, Calif., has noticed that … out pole dancing for myself to better understand the draw of this erotic exercise. I …
Original post by The Author
Interesting thoughts in the context of Work it - in more ways than oneAliso Viejo + Collette + Exercise + Fitness + Fort Wayne +
In the long term, work out is beneficial to the brain by increasing the blood and oxygen flow to the brain. There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Some studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria and has been shown to be addictive), positively influence hormone production (i.e., increase testosterone and growth hormone) benefits that are not as fully realized with moderate exercise.
This entry was posted
on Tuesday, May 8th, 2007 at 9:06 pm and is filed under Excercise.
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