YWG :: Progio Training Companion Gives You a Virtual Personal Trainer in Your …

Forbes - … Companion
Exercise
Forbes
Mobile Fitness
Personal Mobile
Virtual Personal Trainer
hand-held device you can take anywhere you exercise or train? Answer: A whole new way to work out, thanks to the new Progio Training Companion from Companion Worlds (www.companionworlds.com). A stylish, all-in-one hand-held personal mobile fitness …

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Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends. Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. This results in greater cardiac efficiency, since the heart has to do less work to oxygenate the muscles, and there is also increased muscular efficiency through greater blood flow. Consciously breathing deeply during aerobic exercise helps this development of the heart lung efficiency.

This entry was posted on Tuesday, May 8th, 2007 at 4:13 pm and is filed under Excercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.