YWG :: Jim Karas Says You Can Skip the Aerobic Workout

Aerobic Workout
Brigham And Women
Depress
Exercise
Fitness Book
Fitness Solution
Immune Function
Jim Karas
Minute Fitness
S Hospital
Universally
… Brigham and Women’s Hospital and author of her own fitness book, The 30-Minute Fitness Solution . But she notes that it’s not universally true that exercise … run a marathon (which has been shown to temporarily depress immune function) or work out …

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Interesting thoughts in the context of Jim Karas Says You Can Skip the Aerobic Workout

Aerobic Workout + Brigham And Women + Depress + Exercise + Fitness Book +

Moderate exercise includes activities like fast walking, swimming, dancing, or water aerobics. What is physical fitness' A condition or state of being that helps you look, feel and do your best. It is the ability to do tasks full of energy, and still be able to do other things with your time, such as schoolwork and activities with family and friends. It is a basis for good health and well-being. Fitness involves performance of the heart and lungs, and the muscles of the body. Fitness can also influence how alert you are and how you feel emotionally.

This entry was posted on Wednesday, April 25th, 2007 at 2:59 am and is filed under Work Out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.